Is Chasing An "Ideal" Body Holding You Back?

In this episode, I'm chatting about the slippery slope of chasing some ideal body and tips and tools for living fully in your body right now (while still pursuing physique change fitness goals). I provide actionable tools for feeling more at peace in your skin, improving your self-perception and managing bad body image days. Episodes I reference: 3 Strategies To Navigate Bad Body Image Days Join the Built Bodies WaitlistYour Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼