Is Circuit Training Good or Bad?
from Bent On Better Hosted by Bent On Better
Is Circuit Training Good or Bad? Wellness Wednesday with Bent On Better “Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.”* Circuit training is optimal for any level of fitness, […]
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This episode is 2 minutes long.
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This episode was published on May 13, 2015.
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