Is Creatine Worth It?

Creatine has been everywhere lately, between the headlines, gym talk, and bold claims about brain power, it’s hard to know what’s real and what’s just marketing.What is creatine actually doing in your body? Who might benefit? What should you realistically expect? There’s nuance here. Some solid science. Some overreach. And a lot of confusion.If you’ve been curious but skeptical, this episode will give you the context you need to decide for yourself.Topics CoveredWhat creatine does in cellsATP regeneration and energy systemsStrength and hypertrophy adaptationsHIIT versus endurance trainingWater weight and muscle fullnessBulking concerns and realityProtein and creatine differencesMental health researchLinks and Resources in this episodeProtein calculatorThe effects of creatine supplementation on cognitive function in adultsEfficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depressionCreatine supplementation research fails to support the theoretical basis for an effect on cognitionLearn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram