Episode 12: Is estrogen imbalance wrecking your sleep, mood, and metabolism? Here's what to do

Understanding Estrogen Imbalance: Balancing Hormones for Better HealthIn this episode of Joyful Menopause, Lynda Enright explores the critical role of estrogen in women's health, particularly during perimenopause and menopause. She explains how imbalances in estrogen levels can affect weight, sleep, mood, and overall energy. Lynda provides practical, science-based tips for restoring hormonal balance through diet, lifestyle changes, and stress management. She emphasizes the significance of gut and liver health, the impact of stress on hormone production, and the role of avoiding hormone disruptors like plastics and refined sugars. The episode concludes with actionable steps to help women make small but effective changes to improve their well-being and long-term health.00:00 Introduction: Understanding Your Body01:16 The Role of Estrogen in Your Body02:31 Signs of Estrogen Imbalance04:47 Hidden Disruptors of Estrogen Balance06:26 Practical Tips for Balancing Estrogen12:32 Lifestyle Changes for Hormone Health16:51 Conclusion: Small Changes, Big ResultsWhen you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:1. Want more science-backed health tips? Click here to sign up for my free weekly newsletter for practical advice on navigating menopause with confidence:  2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.2. For more information about Lynda and how she supports women on their health journey, click here to learn more.3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.