Is Fasting Safe For Women?

from Let's Just Talk · host Adam Martin

In this VERY FIRST show of the Let's Talk Fast podcast we will dive straight into the world of fasting and is it OK for females to do. I am asked everyday if fasting or skipping breakfast is ok to do when pregnant, breastfeeding or for females in general. Many of you will have heard concerns around fasting for females such as missing periods, metabolic disturbances, the potential for early onset of menopause and possibly more and so this podcast will talk to all of that and hopeful answer your concerns. I hope you enjoy the show and thank you for listening and know that there is MUCH, MUCH more to come and I hope you find it of value and it helps you on your journey and into starting your very own no breakfast journey. Have the best day ever!!! Cheers Find me at or contact me on: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com YouTube: The No Breakfast Guy Email: [email protected]