Is Fitness In Lockdown Possible? (with Peter Stringer)

In this fourth instalment of the second season of Men Behaving Better to discuss body health and wellbeing, who better than to be joined by Irish rugby legend Peter Stringer. Peter explains what keeps him motivated, the importance of being strict with the targets you set for yourself and how best to handle guilt and shame relating to food. From resetting your goals in lockdown to his particularly refreshing attitude towards nutrition and much more, this conversation is essential listening for everyone trying their best to take care of their mind and body during these challenging times. To hear about the best and worst players Peter has trained with, the hilarious bodybuilding myths that he heard over the years, how he was once made to drink protein shakes as punishment, the mortifying task he was set by Dancing with the Stars producers, the supplement that changed everything for him and more, become a patron of An Irishman Abroad for just the price of a pint on www.patreon.com/irishmanabroad. You will also gain access to the entire back-catalogue of over 250 Irishman Abroad episodes that are not available on iTunes.  Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.