Is food your love language?

When Food Becomes Your Love Language: How to Stop Emotional Eating and Take Your Power BackAs a mindset, lifestyle, and EFT coach for women, let’s explore how food can become confused with love and comfort, especially for women who habitually say yes to others instead of themselves. My client Mary grew up as the “good girl” in a stressed family, using food was a safe, reliable source of comfort when attention and affection felt unavailable, later facing judgment, dieting cycles, and weight regain into adulthood. Together let’s explore the emotional triggers—that can pull you into numbing with food, creating a vicious cycle. Together we can address the root cause food is filling, and support you in your taking “contrary action” if you’d like more support on this, book a one-to-one strategy/discovery session to help put food back in its proper place. https://bit.ly/SayYEStoYOU00:00 Food as Love Language00:22 Meet Claudia Braun01:33 Mary’s Story and Food Comfort04:49 The Dieting Rebound Cycle07:54 Food Isn’t the Root Issue11:15 Spot Your Emotional Triggers12:21 The Numbing Loop and Aftermath14:30 Choose a New Response17:02 Contrary Action and Getting Help18:37 Tell the Truth to Heal19:36 Build Inner Resources Not Food20:23 Closing and Invitation   Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe