is full eating disorder recovery even real? | the recovered-ish podcast | Ep. 1

welcome to the first episode of recovered-ish.in this episode, i share why i started this podcast, what recovered-ish actually means, and why the idea of “full recovery” isn’t as clear-cut as we’re often told.i’m 30 years old, over a decade into eating disorder recovery, and both a therapist and recovery coach. if you asked me today whether i’m fully recovered, my answer wouldn’t be a simple yes or no — and that nuance is exactly what this episode explores.this conversation focuses on the messy middle of recovery. the part that rarely gets talked about. the years where life expands and gets more meaningful, while food and body thoughts can still show up.in this episode, we cover:why i named this podcast recovered-ishwhy recovery isn’t linear and doesn’t have one finish linethe pressure to be “fully recovered” and how it can backfirehow perfectionism sneaks into recoveryredefining recovery in a way that’s sustainable and realwhat progress actually looks like without chasing perfectionsponsor / resources mentionedif this episode resonates and you want more structure, tools, and support, check out Recovery Skills Training — my step-by-step program that teaches the practical skills of eating disorder recovery.get $57 off with code PODCAST: https://recoverwithchloe.thrivecart.com/recovery-skills-training/timestamps00:00 intro to recovered-ish 00:25 why i started this podcast 02:20 the reality of eating disorder recovery 03:15 is full recovery even possible? 05:24 my personal recovery journey 11:44 perfectionism in recovery 15:05 redefining what recovery means 20:16 learning to stay in the process 29:11 final thoughts + what’s nextfollow along on instagram: @recoverwithchloeif you’ve ever felt stuck in the in-between or questioned whether you’re doing recovery “right,” this episode is for you.Resources + Connect with Me:Instagram: @recoverwithchloeRecovery Skills Training: use code PODCAST for $57 off!Leave a 5-star review on Spotify or Apple PodcastsSubscribe on YouTube!