Is Gluten Bad for You? Dietitian Explains

🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-free foods? Are they really any better?In this episode, I break down some common claims I see repeatedly and share my opinions on whether they are true or not, with some backed-up studies. TOPICS COVERED 👇What is gluten? (03:04)The 'need' for a gluten-free diet (04:01)Claim: Gluten is Inflammatory (06:21)Claim: Gluten Increases Disease Risk (09:13)Claim: Gluten Causes Brain Fog (10:30)Claim: Gluten-Free Diet and Hashimoto's (11:39)Claim: Gluten Exacerbates Autism (15:19)Claim: Gluten-Free Foods are Healthier (16:32)RESOURCES MENTIONED"Why Are You Overeating?" Free QuizArticleSend an anonymous love note, or suggest a future episode!LEARN MORE🔥 Work with me in Nourished & Free®👀 Stalk me on Instagram 💻 Watch my FREE training, "Why Can't I Stop Thinking About Food?" SHOW SOME LOVE⭐️ Loved this episode? Leave a rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition