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Is HIIT Training Worth It? episode artwork

EPISODE · Oct 29, 2020 · 33 MIN

Is HIIT Training Worth It?

from Movement Podcast · host Gray Cook and Dr. Lee Burton

On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong.So let's get going with this episode of the Movement Podcast-- Powered by FMS.Episode Notes & Links:   FMS Level 1  course    FMS Level 1 & 2 Virtual Combo (Promo code expires 11/6/2020)   Training Time and Movement Integrity   Pain, Dysfunction and Load   Pavel Tsatsouline   Alwyn Cosgrove Podcast Episode: Program Design Secrets  Can FMS coexist with CrossFit?Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

What this episode covers

On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. The guys discuss the importance of proper form and how to integrate correctives into a HIIT workout. They close with insight on CrossFit with what the brand has gotten right and what they may have gotten wrong. So let's get going with this episode of the Movement Podcast-- Powered by ...

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Is HIIT Training Worth It?

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How long is this episode of Movement Podcast?

This episode is 33 minutes long.

When was this Movement Podcast episode published?

This episode was published on October 29, 2020.

What is this episode about?

On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. The guys discuss the importance of proper...

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