Is Hot Yoga Good For You?

Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practised in a heated studio – with room temperatures close to 40°C. This style of yoga is designed to replicate the environmental conditions of India and is typically practised for around 90 minutes, leaving students (and teachers) dripping in sweat come the end of class. Practising hot yoga challenges the mind and places additional physiological strain on the body. It makes you very sweaty and increases your heart rate, which can feel pretty intense. Indeed, hot yoga can lead to dehydration and dizziness, especially if it’s your first time and you don’t begin the class hydrated. Continue Reading https://innerself.com/living/health/fitness-and-exercise/28872-is-hot-yoga-good-for-you-exploring-the-science-behind-the-sweat.html