Is Inflammation Causing Your Period Problems? | Ep. 116

Send us Fan MailChronic inflammation could be the hidden factor disrupting your hormone balance and causing period problems, but understanding its signs and sources can help you restore easier cycles naturally.• Inflammation is a prolonged inflammatory response characterized by an overactive immune system continuously releasing inflammatory compounds• Signs of chronic inflammation include persistent pain, fatigue, insomnia, joint stiffness, skin problems, GI issues, mood disorders, and frequent illness• Inflammation impacts three key hormones: cortisol (stress hormone), insulin (blood sugar regulation), and thyroid hormone• When cortisol is high due to inflammation, your body may delay ovulation or not ovulate at all, leading to cycle irregularity and PMS• Common causes include processed foods, sugar, alcohol, insufficient sleep, lack of exercise, environmental toxins, infections, and emotional stress• Dietary changes like incorporating whole foods, colorful produce, and fatty fish rich in omega-3s can help reduce inflammation• Regular movement, meditation, and quality sleep are foundational approaches to managing inflammation levels• Adaptogenic supplements may provide additional support once the foundations are addressedSave 15% on your Cymbiotika purchaseSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/