Is Intermittent Fasting a Good Idea?

Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting. The Nourished Path coaches and Registered Dietitians Trisha and Bonnie delve into the various forms of intermittent fasting and challenge the notion that this method is superior to a simple calorie deficit for weight loss. Topics: What is Intermittent Fasting (IF)? What are the benefits What are the possible harms of IF? Meal Timing IF on vacation Fasting and workouts Resources: Quick Breakfast Prep Podcast Episode: https://www.thenourishedpath.com/podcast/breakfast-prep-podcast Free Eating on the Go Guide: https://view.flodesk.com/pages/645d1f204df98f732d242344