Is Intermittent Fasting a Good Idea? with guest Trisha, RD

Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting.Fellow Registered Dietitian and Nourished Path coach Trisha joins me in challenging the notion that fasting is superior to a simple calorie deficit and macros for weight loss.Topics:What is Intermittent Fasting (IF)?What are the benefitsWhat are the possible harms of IF?Meal TimingIF on vacationFasting and workoutsResources:Quick Breakfast Prep Podcast EpisodeFree Grab and Go Meal Guide Learn about personal nutrition coaching here to lose weight without intermittent fasting!