Is Intermittent Fasting Effective?

When it comes to weight loss, intermittent fasting has been a hot trend. It involves only eating within a specific time window and fasting for the rest. However, it may not be right for everyone.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn about intermittent fasting, the potential health benefits and risks, its impact on digestion, and options for how to practice it as part of a healthy lifestyle.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JuVc1k