Is Intermittent Fasting or Calorie Counting Better for Blood Sugar?

Send us Fan MailWondering if intermittent fasting is just another diet fad or a proven strategy for blood sugar, diabetes, and weight management? In this episode of Blood Sugar Unfiltered, Russ Powell, registered dietitian and diabetes specialist, breaks down the science (and the real-life “how-tos”) of intermittent fasting versus classic calorie counting.What You’ll Learn:What intermittent fasting actually is, and how patterns like 12/12 (12 hours eating, 12 hours fasting) and 14/10 work for real peopleResearch-backed results: Does when you eat matter as much as how much you eat for weight loss, visceral fat, and blood sugar control?Why some people love IF—and why others do better with steady meals or traditional calorie reductionHow Russ uses glucose trends, protein, and movement to preserve muscle and avoid energy crashesGender differences: time-restricted eating (TRE) and fasting tips for women and menHow to safely try intermittent fasting or daily calorie reduction—plus who shouldn’t fastThe most important takeaways for diabetes, metabolic health, and building an eating routine that lastsKey Takeaways:Long-term studies show that both intermittent fasting and steady calorie reduction work for weight loss and blood sugar, as long as weekly calorie intake is similarMost improvements in blood sugar come from fat loss, not meal timing aloneWomen and men often need different approaches—Russ shares easy, real-life adaptationsProtecting muscle and honoring your energy, sleep, and mood are key for sustainable resultsA blend of science, practical strategies, and myth-busting—all in one episodeCall to Action:Ready for a nutrition strategy that’s built around your real life, schedule, and medications? Book your free strategy call at russpowellnutrition.com/packages and stop guessing what might work.Listen & Subscribe:Don’t miss an episode and hit subscribe, leave a review, and share with a friend navigating diabetes, blood sugar, or weight loss confusion.