Is it a lack of discipline or dysregulation?

Is your nervous system dysregulated, or are you lackingdiscipline? In this episode I dive into how dysregulation is sabotagingmy efforts to stay in a place where I feel my best.I talk about how old ways of thinking, old habits are tryingto make their way back in and how I am using tactics to regulate my system sothat I don't try and regulate with unhealthy habits and behaviour.