Is It Burnout or a Frequency Mismatch?

“What if the exhaustion you feel is guiding you toward a success that fits who you really are? In this interview, host Dr. Anastasia Chopelas talks with life coach Brigitte St. Jean, who lived through four burnouts and now helps women reconnect with their authentic self. Brigitte describes a frequency mismatch, which happens when old programming and outside expectations run your life in place of your own wants. Together, they explore how to tell ordinary fatigue, which passes, from exhaustion that lingers, and why the nervous system isn't built to stay in survival mode. You will also hear how limiting beliefs form through adaptation, and why your self-worth comes from within. If you are working on burnout recovery or feel like you've been running on autopilot, this conversation gives you a clear way to read your own signals. Brigitte’s free Soul Self-Assessment Worksheet: https://www.upfrequencycoaching.com/soul-self-assessment. Show notes at https://www.breakfreefromtheburnout.com Ready for your Ageless Energy Reset? https://healersu.com/reset Liked this episode? Pay it forward and share it with a friend. Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.