Break Free from the Burnout: Your Path to Ageless Energy
by Dr. Anastasia Chopelas
You still have big things to do in this world. Do you have the energy to do them? Welcome to Break Free from the Burnout: Your Path to Ageless Energy, the podcast for high performers who want the vitality, clarity, and freedom to keep making a meaningful contribution — at every age. You’ve spent years building your expertise, following your purpose, and becoming someone others count on. You’ve accomplished a great deal, and you still have more to give. More ideas to bring to life. More people to help. More experiences to enjoy. But perhaps your energy isn’t keeping pace with your vision. You’re getting things done, yet it takes more out of you. You need longer to recover. And somewhere along the way, you’ve started wondering whether slowing down is simply the price of getting older. What if your next chapter could feel more energized, more purposeful, and more fulfilling?<
Episodes
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Midlife Momentum and Intentional Living with Salma Samaha
“What if your next chapter could bring more purpose and momentum than the last one? Dr. Anastasia Chopelas talks with Salma Samaha, a landscape architect, change strategist, and midlife momentum mentor, about intentional living and midlife transition by design. Salma shares how she ran her first…
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Is It Burnout or a Frequency Mismatch?
“What if the exhaustion you feel is guiding you toward a success that fits who you really are? In this interview, host Dr. Anastasia Chopelas talks with life coach Brigitte St. Jean, who lived through four burnouts and now helps women reconnect with their authentic self. Brigitte describes a...
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The Science of Solar-Derived Healing: Ashley Grace on Ignitons, NAD+, and Reclaiming Cellular Energy
What if fatigue and brain fog trace back not to your schedule, but to how well your body receives and holds energy? In this episode of Break Free From the Burnout, Dr. Anastasia Chopelas talks with Ashley Grace, marketing lead behind Igniton, a quantum wellness brand built around solar-derived...
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Sufi Healing for Burnout: Salima Adelstein on the Sacred Art of Wholeness
What if the exhaustion you can't shake has nothing to do with working too hard, and everything to do with patterns that were never yours to carry? In this conversation, Dr. Anastasia Chopelas talks with Salima Adelstein, a Sufi spiritual guide, master healer, and co-president of the University of...
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Release Your Inherited Trauma with Nervous System Healing
What if the exhaustion you can't shake isn't about working too hard — it's about carrying patterns that were never yours to begin with? In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with healer Luminara, who spent two decades tracing her own chronic illness back...
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Patient-Centered Leadership: Healing Burnout at the Root with Diane Gudmundson
Why do so many devoted healthcare professionals end up exhausted, disconnected, and questioning the very system they built their careers around? In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with nurse practitioner turned healthcare leadership consultant Diane...
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The Addiction to Doing: Sunshine Witchski on Burnout, Shadow Work, and Reclaiming Your Energy
Why do so many gifted healers and coaches feel exhausted even when they're doing everything "right"? In this episode of Break Free From the Burnout, Dr. Anastasia Chopelas sits down with psychic medium and soul healer Sunshine Witchski, known as the pink-haired sober witch, to talk about the…
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Lora Cheadle on Betrayal, Burnout, and Reclaiming Your Energy After Trauma
What if the exhaustion you're carrying isn't about your schedule at all — but a betrayal you haven't even named yet? In this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with attorney-turned-somatic-healing practitioner Lora Cheadle to unpack the real difference…
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Why Shorter Workouts Beat Traditional Training with PJ Glassey
What if 21 minutes could do more for your body than three and a half hours in the gym? On this episode of Break Free from the Burnout, Dr. Anastasia Chopelas sits down with PJ Glassey, founder of X-Gym, who has spent decades questioning mainstream fitness advice and testing what actually works.…
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The Hidden Intelligence of Trauma: Complex PTSD, Dissociation, and Healing
What if the trauma patterns keeping you stuck are also the doorway to your deepest healing? In this episode, Dr. Anastasia speaks with Dr. Kirsten Viola Harrison — trauma psychologist and spiritual integration expert with over 25 years of experience in complex PTSD, dissociation, and near-death...
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You Are Already Enough: Releasing the 'Not Enough' Narrative for Working Moms
Do you wake up already feeling behind — caught between being a present mom and an ambitious professional, and somehow falling short at both? In this conversation, Dr. Anastasia Chopelas speaks with international life coach Rebecca Olson about the quiet drain living inside so many working mothers:...
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From Invisible to In-Demand: Overcoming Imposter Syndrome and Building Real Authority
What if staying invisible has less to do with your strategy and more to do with how you see yourself? Dr. Anastasia Chopelas sits down with expert authority coach Christine Blosdale — five-time bestselling author and award-winning media expert — to talk about what actually keeps talented healers,...
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The Loving Light of the Sun: How Far Infrared Energy Supports Detox, Vitality, and Renewal
What if one of the most effective tools for restoring your energy isn't a supplement, a protocol, or a mindset shift — but a specific wavelength of light your body already knows how to use? Dr. Anastasia Chopelas sits down with Philip A. Wilson, whose path from mathematics and a kundalini…
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The Conflict Crunch: How Gratitude and Self-Awareness Can Shift Your Hardest Relationships
What if the conflicts wearing you down are actually pointing you toward something you haven't yet faced in yourself? In this conversation, Dr. Anastasia Chopelas sits down with conflict resolution specialist and longtime friend, Phyllis Olins, whose book The Conflict Crunch: How to Turn Conflict...
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Bending Time: How to Get More Done Without Burning Out
What if your time problem isn't really a time problem — but a clarity problem in disguise? Dr. Anastasia Chopelas sits down with speaker, coach, and former attorney Michelle Nemeyer, who spent 20 years in a high-performing legal career before an autoimmune diagnosis stopped her in her tracks and...
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Fire Yourself: How to Build Income That Works While You Rest
What if your exhaustion isn't just about working too hard — but about working in a system that was never designed to give you real freedom? Dr. Anastasia Chopelas sits down with investor and author Bronson Hill, who left a high-earning medical sales career to build a life funded by passive…
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When the Brain and the Energy Field Work Together: Neuroscience Meets Healing
What if your exhaustion isn't just about your schedule or your workload — but about how your brain is actually wired to function right now? Dr. Anastasia Chopelas sits down with Dr. Amy Albright, who spent over two decades weaving neuroscience, spirituality, and energetic alignment into a single...
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Pain as the Gateway to Healing: What Burnout Is Really Telling You
What if the exhaustion you feel isn't from pushing too hard — but from avoiding something that's quietly been asking for your attention? In this conversation, Dr. Anastasia sits down with Consciousness Mentor Allura Halliwell, whose spontaneous awakening became years of deep inner work. Allura...
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How Your Thoughts Create Your Burnout — and How to Change Them
What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind? Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of...
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Epigenetic Reboot: Reverse Joint Pain & regrow cartilage
Bob Gilpatrick, founder of Boomers Forever Young, and I sat down to talk about a revolutionary breakthrough in natural supplements that literally reprograms your cells to function like they did when you were 20 years old. It actually works on the epigenetic level, like Myotrol from a conversation...
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Heal Leaky Gut, Detox Mold, Improve Kidneys, & Gain Muscle with Ancient Barley Sprouts
Another excellent episode with Bob Gilpatrick about the healing power of gladiator barley - an ancient seed that's revolutionizing how we think about natural healing and rejuvenation. Bob shares the remarkable story of how a brilliant Canadian soil scientist discovered a way to grow and process...
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Biohack Aging: The Muscle-Building Supplement Making You Younger From the Inside Out
Join me as I talk with Bob Gilpatrick, founder of Boomers Forever Young Nutrition Company, about redefining aging and unlocking vibrant health well into your later years. Bob shares groundbreaking insights about their revolutionary product Myotrol and how it's helping people reclaim their…
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Steven Puri Reveals the Hollywood Burnout Crisis No One Talks About and What to do About It.
Today, I sit down with Steven Puri, an Academy Award-winning Hollywood executive turned burnout prevention advocate. Steven's journey from the glittering heights of Hollywood success to discovering profound truths about sustainable achievement is absolutely insightful, and I know his revelations...
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How Your Relationships Can Literally Make You Younger (UCLA Research Study)
Today, discover how your relationships can literally change your DNA - and I'm not talking metaphorically. Recent UCLA studies have revealed that your connections with others can alter your DNA methylation patterns, directly impacting how quickly or slowly you age. I share a powerful client...
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Is the Myth of Your 'One True Purpose' Holding You Back?
Today, discover whether the myth of finding your "one true purpose" is holding you back. As someone who's experienced major shifts in my own purpose throughout life, from being a dedicated scientist to becoming a healer, I'm sharing my personal journey and a fresh perspective that might just set...
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Silence Your Inner Critic Using the Special Language of Your Subconscious
What if healing your body, gaining clarity, and manifesting your dreams didn't come from thinking harder—but from learning the language your subconscious already understands? Book your breakthrough call: https://scientifichealer.com/quantum I reveal how to tap into the powerful symbolic language…
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Speak the Language Your Subconscious Understands to Fast Track Your Goals
Program your inner voice for success. In the world of subconscious communication, your well-intentioned "don't" statements might be sabotaging your success. As someone who's worked with countless intuitives, empaths, and highly sensitive people, I've discovered that the way you speak to yourself...
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From Bedridden to Vibrant: My Self-Healing Journey from Total Burnout to Vitality
You know that stress causes burnout and then illness. In this episode, I lead you through this process and how my body failed, not just in burnout but leading into serious illness. I take you through what happens and how to get out of it. If you're feeling constantly tired, experiencing brain…
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Three Main Causes of Why You’re Still Burned Out Even After Slowing Down
Here, you will discover the three fundamental causes of burnout - a challenge that's become all too familiar in our modern world. As someone who nearly sacrificed everything to the altar of hustle culture before my 50th birthday, I'm sharing my personal journey and professional insights to help…
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This AI Turns Your Pain Into Music — And It Touches People’s Hearts | Justin Breen on Corvia.ai
Listen in to this fascinating conversation I had with Justin Breen, a true visionary and the co-founder of corvia.ai. We examine his vision of how music, AI, and healing can come together to heal deep wounds and trauma in an unexpected way. If you've ever felt the healing power of music, you'll...
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Sleep Deeper, Think Clearer with FLFE’s High-Consciousness Field
Join me as I sit down with Clayten Stedmann and Jeffrey Stegman, the innovative founders of Focus Life Force Energy (FLFE) - a groundbreaking service that creates high consciousness energy fields to transform your environment. In this conversation, we explore how their technology can help people,...
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Staying Above This Frequency is The Anti-Aging Secret Doctors Ignore
Are you feeling constantly drained, foggy, or just not quite yourself? Today, I explore the science of personal frequency, your body's own unique radio signal that directly impacts your health, energy, and vitality. Drawing from my background as a scientist and healer, I share my personal journey...
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Not Aging, Burnout: Hidden Signs You’re Depleted & How to Recharge
Do you find yourself re-reading emails multiple times, forgetting why you walked into a room, or feeling like your creativity has dried up? In this personal episode, I share my journey through burnout and mental fog, and reveal why these symptoms aren't signs of aging or decline – they're often...
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Barbara With on Aligning Thought, Intuition & Emotion for Quantum Shifts
Today, I'm thrilled to introduce you to Barbara With, an extraordinary international peace activist, author, and channeler of Albert Einstein. We closely examine her groundbreaking work with Conflict Revolution - a new approach to resolving conflicts that starts within ourselves and ripples out…
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Exhausted After Rest? The Hidden Burnout Cycle Draining Your Energy
As someone who's worked with countless entrepreneurs and coaches, I've noticed a common thread that might sound familiar to you: waking up exhausted despite getting "enough" sleep. Today, I'm exploring why traditional rest isn't fixing your exhaustion and what's really happening beneath the…
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Energy Healing Tips for Sensitive Entrepreneurs with Lisa Campion
Are you an empath, introvert, or highly sensitive entrepreneur feeling constantly drained and overwhelmed? In this inspirational episode, I sit down with Lisa Campion, master psychic, renowned energy healer, and bestselling author, to explore practical ways to protect and manage your precious...
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Burnout Signs You’re Ignoring: How Being Too Responsible Can Destroy Your Health
If you're the one everyone turns to, the designated problem-solver, or the person who "holds it all together," this episode is especially for you. I'll guide you through understanding why you developed this pattern and, more importantly, how to break free from it without losing your caring…
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The Real Reason You’re in Burnout Has Nothing to Do With Your Schedule
Are you feeling exhausted despite doing all the "right things" - meditation, journaling, and even cutting back on work? In this personal episode, I dive deep into why burnout isn't just about what you're doing - it's about what you're energetically carrying. Drawing from my own journey through...
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Are Those Feelings Really Yours? The Science of Emotional contagion-What To Do About It
Are you constantly feeling drained after interactions with others, even through phone calls or virtual meetings? As both a physicist and energy healer, I'm excited to share groundbreaking insights about emotional contagion - the scientific phenomenon of absorbing other people's energy that's...
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Why You Keep Attracting the Same Toxic Relationships (And How to Stop)
Are you tired of experiencing the same painful relationship patterns over and over again? In this broadcast, I share my personal journey of breaking free from recurring relationship dynamics that were holding me back both personally and professionally. I reveal how these patterns aren't random...
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Your Business Mirrors Your Trauma: How to Break the Cycle and Attract Aligned Clients
Listen in to discover why your business growth might be stuck - and it's not what you think! I reveal how invisible contracts formed in childhood could be secretly sabotaging your success, showing up as sales resistance, undercharging, and burnout. Through powerful client stories and practical...
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Still Haunted by Past Relationships? Here’s How to Sever the Energy Ties
Today, you’ll hear about those mysterious energetic connections that linger long after relationships end. Drawing from my personal journey through an 18-year struggle after my divorce, I'm sharing powerful insights about why some relationships seem impossible to truly "get over" and how these...
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Discovering Your Intuitive Gifts: Transform Your Life with Energy Scanning
Tune in to this interview with Daniel John Hanneman, creator of the powerful Energy Scanning method, who transformed from weird kid that knows things to the powerful intuitive business coach. If you've ever doubted your intuitive abilities or wished you could better serve your clients by…
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From Trauma to Purpose: How Forgiveness Transformed Their 23-Year Marriage
You'll hear a powerful conversation about love, healing, and conscious transformation with Rocio Aquino and Angel Orengo, a remarkable couple whose 23-year marriage journey led them to create "The Orchid," a spiritual novel that's changing lives and creating a movement. We uncover how true...
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Why Your Business Is Still Stuck - Even After Therapy, Coaching & Mindset Work
Today, you’ll hear about a critical topic that might explain why you're feeling stuck despite doing "all the right things" in your business and personal growth journey. I reveal how hidden energy blocks, particularly from past relationships, could be secretly sabotaging your success - even if you...
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You Already Have the Power to Heal | Sifu Boggie on Daoism, Epigenetics & Energy
What if healing didn’t come from a pill, a diagnosis, or a doctor—but from your own breath, your mindset, and your movement? Join me for a truly inspiring conversation with Sifu Boggie, a master of the Daoist Arts with over 40 years of experience in Qigong and self-healing. From his…
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Gratitude Literally Rewired My Brain (Here’s How)
Ever felt like you're carrying an invisible weight that no amount of success can lift? In this deeply personal episode, I share my difficult and often painful journey from living under constant criticism to discovering the life-changing power of gratitude. As both a scientist and healer, I reveal...
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The Science Behind Why Some Entrepreneurs Never Burn Out
I know first-hand why building unshakable resilience as an entrepreneur is so important. After my own journey from being bedridden at 42 to feeling unstoppable at 72, I've learned that true resilience isn't about pushing through - it's about smart self-care and inner wisdom. I share this all to...
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How to Raise Your Vibration & Help Your Pet Thrive with Lisa Brugger
I'm thrilled to share a fascinating conversation with Lisa Brugger, a vibrational wellness mentor who specializes in helping dog mamas create toxin-free, high-vibrational lifestyles for themselves and their beloved pets. If you've ever wondered how your energy affects your furry friend or want to...
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Eat Like an Adult, Move Like a Kid: The Real Secret to a High-Vibe Life
If you're tired of punishing workout routines and extreme diets, this episode will transform your perspective on what it truly means to be "strong for life." Join me for an enlightening conversation with Coach Josh Wood, a TEDx speaker and fitness expert who's revolutionizing how we think about...
About this show
You still have big things to do in this world. Do you have the energy to do them?
Welcome to Break Free from the Burnout: Your Path to Ageless Energy, the podcast for high performers who want the vitality, clarity, and freedom to keep making a meaningful contribution — at every age.
You’ve spent years building your expertise, following your purpose, and becoming someone others count on. You’ve accomplished a great deal, and you still have more to give.
More ideas to bring to life. More people to help. More experiences to enjoy.
But perhaps your energy isn’t keeping pace with your vision.
You’re getting things done, yet it takes more out of you. You need longer to recover. And somewhere along the way, you’ve started wondering whether slowing down is simply the price of getting older.
What if your next chapter could feel more energized, more purposeful, and more fulfilling?<
Hosted by
Dr. Anastasia Chopelas
Categories