Is It Criticism Or Feedback?

128  If you ever feel criticized or hurt by something that happens between you and your partner, this is a must listen episode. (See the details on the NEW course below, too).Inevitably in your long term relationship there will be times you hear what feel like judgements of your actions or character, or criticisms, or complaints from your partner.When you feel hurt by these, not only is it painful, but it can take a real toll on your relationship. (Disconnection, resentment, fights, emotional distance are all likely).But it doesn't have to. When you learn to discern between criticism and feedback– and use your partner’s untactful or less-than-kind words or actions as feedback, you will not just feel so much better, you will have a relationship that gets better by the day. In this episode, we look at how what can feel like a criticism is often actually meant to be feedback and how you can tell the difference.We also dive into what you can do, even when it was meant as a criticism, to use it as feedback, so as not to let it hurt you or build resentment, and prevent the downward cycle that comes from there in relationships.Because highly sensitive women can have a tendency to take things as criticism and feel hurt easily, this is an episode you don't want to miss if you want to grow and evolve both as a human and as a couple. Listen in. ENJOYING THE SHOW?Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher.Leave  a review in Apple Podcasts--we are SO grateful!SHOW NOTES:Get The Stop Taking It So Personally Course HERE.Get the $10 off coupon by hopping on Hannah’s email list here. ($20 option is over) Get More Free Support, Courses and Coaching HERE.