Is it Gut-Brain or Brain-Gut?

This episode is all about the gut-brain connection and how our mood is directly affected by our gut health and vice versa. My mom and I are sharing our thoughts and remedies for a good mood and healthy gut. Medical Resources/Info: https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576 https://pubmed.ncbi.nlm.nih.gov/11297721/ https://pubmed.ncbi.nlm.nih.gov/21876150/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393509/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414803/ https://my.clevelandclinic.org/health/body/the-gut-brain-connection https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065 https://www.apa.org/monitor/2012/09/gut-feeling https://www.uclahealth.org/news/you-are-what-you-eat-diet-may-affect-your-mood-and-brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6469458/ https://news.llu.edu/health-wellness/turns-out-your-gut-feelings-are-real-how-gut-and-mental-health-are-connected https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10055576/ https://psychcentral.com/depression/gut-health-and-depression#the-gut-brain-connection https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065  Dial 988 for the National Suicide and Crisis Lifeline