Is It Hot In Here? Perimenopausal AF, With Dr. Erin Biller

In this episode of the Choice Lifestyle Podcast, host Nastasha McKeon and Dr. Erin Biller discuss the often-overlooked topic of perimenopause and women's health. They explore the symptoms and changes associated with perimenopause, the importance of holistic health approaches, and lifestyle modifications that can help manage symptoms. The conversation also touches on the role of caffeine and alcohol, the impact of exercise on hormonal health, and when to consider bioidentical hormones. Throughout the discussion, they emphasize the need for women to educate themselves and advocate for their health.