Is It Me… or Is It My Hormones? Perimenopause, Mood, and When to Get Help

Feeling more anxious, irritable, or just not like yourself lately? It might not be “just stress.”In this episode, we talk with Dr. Susan Zink, a reproductive psychiatrist about perimenopause, menopause, and how hormonal changes in midlife impact mental health. We cover mood swings, anxiety, sleep changes, and when it might be time to seek support, including medication options.If you’ve been wondering “Is it me or is it my hormones?” this conversation will help you understand what’s happening and what to do next.For more information:https://www.elementalintegrativepsych.com/https://www.instagram.com/elemental_integrative_psych/