Is It Really Just About the Calories?

Are all calories created equal? Do calories even matter? Are calories ALL that matter? In this episode, Juna and Eddie talk to EC Synkowski, founder of Optimize Me Nutrition, about those little things we all love to hate: calories. What are they, and should we even be paying attention? Listen up, the answer may surprise you… You can find EC on Instagram, here: www.instagram.com/optimizemenutrition And her amazing website, here: https://optimizemenutrition.com Learn about your ad choices: dovetail.prx.org/ad-choices