EPISODE · Jul 6, 2023 · 18 MIN
Is It Safe for Kids to Lift Weights?
from The Nourished Child · host Jill Castle MS, RDN
Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: https://thenourishedchild.com/190.
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Is It Safe for Kids to Lift Weights?
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