Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood

Alpha Dad Nation, welcome back to the Ben Barker Fitness Podcast! In this episode, I tackle a question that many dads struggle with: "Is it selfish to take time for fitness?" Prioritizing your health is essential for not just your body, but your mental clarity, energy, and even your relationships. Learn how to balance family, finances, and fitness while avoiding burnout. I share time management hacks, at-home workout tips, and how involving your family can enhance your fitness journey. Tune in to stay fit, lead your family by example, and be the dad your kids deserve! Grab my Barbell Apparel collab shorts and shirt here: https://barbellapparel.com/collections/ben-barker Free 7-day trial to my workout blog subscription: https://www.benbarkerfitness.com/ My workout ebooks: https://www.benbarkerfitness.com/shop