EPISODE · Apr 11, 2025 · 44 MIN
Is "Kipping" necessary for fitness?
How are the goal times determined? Would I change about the Open? When is Linchpin Test 13? Help! I can't squat! Do you need to know your 1RM? Scaling & modifications. What if you never kip? What type of bike do I recommend? Is an Air Bike necessary?
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Is "Kipping" necessary for fitness?
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