Is Low Sex Drive Normal? Understanding Libido in Midlife Women

In this powerful and deeply insightful conversation, Dr. Kelly Casperson—urologist, sex educator, and author—dives into the complex world of women’s libido, desire, and sexual health in midlife. We explore why so many women experience changes in their libido during perimenopause and menopause, and why it’s not just about hormones. Dr. Casperson explains the brain-body connection in sexual desire, busts myths about testosterone and estrogen, and sheds light on how sociocultural conditioning impacts sexual expression.We also cover topics like:What “normal” libido looks like (hint: there is no one-size-fits-all)The truth about “duty sex” and why many women feel guilt around intimacyThe problem with cosmetic genital surgery and unrealistic porn-based expectationsHow to reignite sexual desire and build intimacy in long-term relationshipsThe power of body literacy and why looking at your vulva mattersWhether you're navigating midlife sexuality, exploring your sexual identity, or supporting a partner, this episode will give you knowledge, validation, and tools to feel more empowered in your body.Book your appointment with Dr Shauna Watts online here.https://rebrand.ly/ybdsw-aprilFor more from Dr Kelly Casperson:Visit her website, follow her on Instagram, listen to her podcast or buy her book.https://kellycaspersonmd.com/https://www.instagram.com/kellycaspersonmd/https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329https://www.amazon.com/You-Are-Not-Broken-Should-ing/dp/1399813609/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why We Need to Talk About Women's Libido and Sexual Health00:00:14 – What Is Libido? 00:02:35 – Menopause, Hormones & Low Sex Drive00:04:23 – Sex That Hurts00:07:05 – Orgasm 10100:09:18 – Why Body Literacy Matters00:09:56 – Revolutionising Menopause Care00:11:28 – Sex Ed & Culture:00:12:44 – Using Correct Terms00:15:07 – Labia, Porn & Plastic Surgery00:17:49 – Why Sex Hurts for Young Women00:21:04 – Mismatched Libidos in Relationships00:22:47 – How Couples Can Optimise Intimacy and Connectionlibidomenopauseperimenopausewomen’s healthsex drivehow to increase libido in women naturallylow sex drive during menopausesexual health after 40libido changes in perimenopauseis low libido normal in womenhow to talk about sex with your partnerbody image and women’s sexualitywhy women lose desire after 40duty sex in long-term relationshipshow hormones affect female desirewomen reclaiming sexualitynormalize vulvasbody positivity and sexual healthhormone therapy for libidoDr. Kelly Casperson podcast