is meditatie hetzelfde als mindfulness? ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

In deze aflevering duik ik in een veelgestelde vraag: is meditatie eigenlijk gewoon mindfulness? Of andersom?We verkennen waarom meditatie en mindfulness niet exact hetzelfde zijn — en hoe ze toch diep met elkaar verbonden zijn.Want ja, mindfulness omvat meer dan alleen meditatie. En nee, niet elke vorm van meditatie is automatisch mindful.Toch is meditatie een krachtig, centraal onderdeel in de beoefening van mindfulness.Luister mee en ik vertel je hoe dit onderscheid je beoefening kan verdiepen.

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This episode is 25 minutes long.

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This episode was published on August 13, 2025.

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