Is Moderation Really The Key To Nutrition? Insights from Jae Berman

Everything in moderation including moderation. Nutritionist Dietician Jae Berman is back to discuss the overwhelming amount of health and nutrition information available today, particularly for women navigating diet and health culture. Ultimately, the choice is yours when it comes to dietary choices and the need for balance in meals. It’s easy to feel like being restrictive is a form of discipline rather than an act of self harm. Join us to learn practical tips for maintaining healthy eating habits while traveling and the nuances of processed versus whole foods. For a better you in body and mind. If you want to hear the Behind The Scenes with It’s Time you can join us at PROSPER Together through this link. You can connect with Jae via the link below!https://www.instagram.com/jaebermanhttps://jaebermannutrition.com/FOLLOW US:⁠Instagram⁠⁠LinkedIn⁠Apple PodcastYoutube