Is Perimenopause Quietly Stealing Your Hair?

Episode 254 of the The Real Heal - Intimate Conversations with Holistic Health Experts podcast, hosted by Dr. Renee Wellenstein, titled "Is Perimenopause Quietly Stealing Your Hair?" was published on March 19, 2026 and runs 11 minutes.

March 19, 2026 ·11m · The Real Heal - Intimate Conversations with Holistic Health Experts

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Episode Description

Menoscalp—yep, it's a made-up word… but it describes a very real pattern: hair thinning, widening part, increased shedding, and scalp dryness/itching that often ramps up in perimenopause and menopause. If you're over 40 and your ponytail feels smaller (or your shower drain feels fuller), you're not imagining it.

In this episode, Dr. Renee breaks down what's actually happening to your hair follicles during the menopause transition—estrogen/progesterone shifts, relative androgen dominance (DHT), thyroid and metabolic changes, nutrient deficiencies, inflammation, and stress/cortisol—plus what actually helps (layers, not magic bullets).

If you want a follow-up video where I share the exact labs I run and the "optimal" ranges I look for in menopausal hair loss, drop a comment and subscribe so you don't miss it.

🎥 Watch this episode on YouTube: https://youtu.be/BLNkPeEsPjA

What to Ask Your Doctor (or What I Check in Practice)

Full thyroid panel (not just TSH)
Iron + ferritin
Vitamin D, B12, zinc (and sometimes copper)
Fasting glucose, insulin, A1C
Lipids + metabolic markers
Sex hormones (when clinically relevant)

Amazon Hair and Scalp Favorites (for peri-menopause): https://amzn.to/49DJ7W2

These are product types I commonly recommend for scalp support and minimizing breakage. Choose based on your personal health history and sensitivities. (I do earn a small commission from sales)

Favorite Supplement Store Shop my trusted supplements here: https://www.designsforhealth.com/u/drreneewellenstein (I do earn a small commission from sales)

Work With Me 1:1 Support

Want help interpreting your labs and building a personalized plan for peri-menopause symptoms, hormones, metabolism, and longevity? Apply to work with me here → https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com

DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen.

📌 Connect with Me for More Hormone & Health Tips!

Follow me on all platforms → @‌drreneewellenstein

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