Is pushing past our limits worth the burnout?

In this podcast episode, Whitney reflects on the societal pressure to push past physical challenges and limitations in work and professional settings. She discusses the concept of "sucking it up" and pretending to be or feel a certain way to meet expectations. Whitney explores the idea of pushing oneself beyond her limits and the potential negative consequences, such as burnout. She also discusses the importance of knowing her own limits and honoring herself, even if it goes against societal expectations.MENTIONED:Saving Time: Discovering a Life Beyond the Clock: https://bookshop.org/a/17878/9780593242704Tune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure