Is Regret Worth It?

After making a major life choice, wouldn't it be great to know that what you did (or picked, or said, etc., etc.) was right? That you wouldn't have to spend days, or months, or years, wondering what would have happened if you had done something different? Just some simple existential questions to start your Wednesday :) Today's episode digs into regret, and whether it's a feeling worth having. Beth and Joyce share their thoughts on the importance of learning from the choices you do (or don't) make, giving yourself grace, how guilt and regret differ, and why we should all enjoy the color grey more (it's relevant, we promise!)About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out.Note:Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.Other Stuff:Follow us on Instagram: @noyourenotdyingpodcastSubmit your topic ideas and questions here.