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EPISODE · Nov 19, 2023 · 10 MIN
Is running good and safe as a way to keep fit for people over 40? [Ep. 27]
from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn
Send us Fan MailThis no doubt has been one of the most controversial topics in the fitness industry for some time. There are a multitude of false beliefs wrapped about the subject of running... especially so when it comes to people over 40. Does it really cause damage to your knee and hip joints? is it really good for you? Or should you avoid it altogether?We are going to use the latest medical research to cut through the clutter of "opinions" and "hear-says" with a goal of finding the truth. Should you be running if you are over 40 years of age? Listen to the podcast to discover...If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Send us Fan Mail This no doubt has been one of the most controversial topics in the fitness industry for some time. There are a multitude of false beliefs wrapped about the subject of running... especially so when it comes to people over 40. Does it really cause damage to your knee and hip joints? is it really good for you? Or should you avoid it altogether? We are going to use the latest medical research to cut through the clutter of "opinions" and "hear-says" with a goal of finding the trut...
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Is running good and safe as a way to keep fit for people over 40? [Ep. 27]
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