Is Running Really Better Than Walking For Fat Loss?

You don’t have to run to lose fat. Walking works too! It burns calories. It’s easier on your body. And you can do it every day.In this podcast, I talk about how walking can help you lose a pound a week — and why it’s actually better than running for a lot of women! No crazy intense workouts. Just simple, real results!Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x