Is Sad Music Good For Us? - Grow Up Slowly

What this episode covers

Track 20: Sadness is one of the most unavoidable emotions in life. And I think learning the affects of sad music can be extremely helpful to us. So today we answer the question, “does sad music enhance our sadness, or does it help it?” I was happily surprised while writing & recording this episode. & I truly hope you enjoy! Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 Sources: https://www.psychiatry.org/news-room/apa-blogs/rumination-a-cycle-of-negative-thinking https://youtu.be/XOc3rBYk_Nc?si=MX_mxAuWvzJ2Gtyx https://youtu.be/7SjWguOXVwE?si=9BCf7If816NeNQ8u https://youtu.be/-122SRX3sbI?si=VJx2FBfTcK4OVs1Z https://www.medicalnewstoday.com/articles/319631#benefits-of-crying https://www.vocabulary.com/dictionary/sadness#:~:text=a%20state%20of%20deeply%20felt,synonyms%3A%20unhappiness https://happiful.com/is-escapism-good-for-your-mental-health https://languages.oup.com/google-dictionary-en/

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Frequently Asked Questions

How long is this episode of Grow Up Slowly?

This episode is 20 minutes long.

When was this Grow Up Slowly episode published?

This episode was published on May 19, 2024.

What is this episode about?

Track 20: Sadness is one of the most unavoidable emotions in life. And I think learning the affects of sad music can be extremely helpful to us. So today we answer the question, “does sad music enhance our sadness, or does it help it?” I was...

Can I download this Grow Up Slowly episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.