Grow Up Slowly

Liminal space playlist: https://open.spotify.com/playlist/3PWYlPbhdWW5WGbFtFhuG7?si=76dba74c8b4a4ec1Sources:Podcast with Grian Chatten: https://podcasts.apple.com/ca/podcast/songwriters-on-process/id1608795369Songwriters on Process: https://open.spotify.com/show/0L0FYpxPVm5ZZzpUXQSM1p?si=f9b25cc0534247c5(I can’t find the Oxford definition of liminal so here is a few others):https://www.merriam-webster.com/dictionary/liminalhttps://dictionary.cambridge.org/dictionary/english/liminalThreshold definition: https://dictionary.cambridge.org/dictionary/english/thresholdBefore Sunrise: https://www.imdb.com/title/tt0112471/Letters to a Young Poet: https://www.goodreads.com/book/show/46199.Letters_to_a_Young_PoetVirginia Woolf quote: https://www.goodreads.com/quotes/9671169-for-unless-i-am-myself-i-am-nobodyThe Magic of Knowing What You Want: https://traceygee.me/bookSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

we belong together!!Sources:Indy Blue 'To Live for the Hope of it All: https://whoisindyblue.substack.com/p/to-live-for-the-hope-of-it-allMans Search for Meaning: https://www.goodreads.com/book/show/4069.Man_s_Search_for_MeaningViktor Frankl: https://viktorfranklamerica.com/viktor-frankl-bio/Disco All the Time, Kiss Occasionally: https://open.spotify.com/album/69BqE1V8Bzb9GCyeP1fFeR?si=cRaaXg_VQeG2ptQ-PTCMPwHarry Styles: https://open.spotify.com/artist/6KImCVD70vtIoJWnq6nGn3?si=NQAUyuODTcyQ8mmT-j_xXwZane Lowe x Harry Styles: https://www.youtube.com/watch?v=oTA637pJ63YTom Power x Harry Styles https://www.youtube.com/watch?v=aDyeysVAeNk&source_ve_path=MTc4NDI0Rick Rubin 'The Creative Act: A Way of Being: https://www.goodreads.com/book/show/60965426-the-creative-actStrawberry Fields Forever: https://open.spotify.com/track/3Am0IbOxmvlSXro7N5iSfZ?Radiohead: https://open.spotify.com/artist/4Z8W4fKeB5YxbusRsdQVPb?si=4Wbzk-9BQGqyysdqlPuYAwDove Ellis: https://open.spotify.com/artist/6tGT6SMlubqjTWDxBhSgg9?si=qxXY1meZS_iUAb35HA41fQIndy Blue 'The Thought Mother': https://whoisindyblue.substack.com/p/the-thought-motherLetters to a Young Poet: https://www.goodreads.com/book/show/46199.Letters_to_a_Young_PoetSpotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

happy one year of People Watching! :))Sources:People Watching: https://open.spotify.com/album/6Abecbed8BYAdHy9RaVoY7?si=e066FEeOTYKAQ2d3QxzhewSam Fender: https://open.spotify.com/artist/6zlR5ttMfMNmwf2lecU9Cc?si=exnA6KrNSpSbm7oCXMQUagTish Murtha: https://tishmurtha.co.uk/galleryTish Murtha documentary: https://tishmurtha.co.uk/tishAndrew Garfield interview: https://www.youtube.com/watch?v=_u_TswLQ4wsMarty Supreme: https://www.imdb.com/title/tt32916440/The Death of Ivan Ilyich: https://www.goodreads.com/book/show/18386.The_Death_of_Ivan_IlychThe Dictonary of obscure sorrows: https://www.thedictionaryofobscuresorrows.com/concept/sonderSong Explorer podcast: https://open.spotify.com/episode/6S2fnUeBVYvDw23MDoSLBA?si=1ec4fe3d36a74eefSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

wowww another year!! I'll have one more video up before the new year, but if you're reading this, I'm wishing you the best start to 2026. Please take the time to reflect on your past year, and take the new year transition slowly. 2025 playlist: https://open.spotify.com/playlist/6iby2ta240UbBInYchh9Qt?si=bea0a039c47e4fadSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

happy to have you here!Sources:Trackstar Podcast on Hip Hop: https://open.spotify.com/episode/6Ot5DQm23abdpb5hMykLtj?si=e5de69d2ffc24334Sample Mining Podcast: https://open.spotify.com/show/4ToedtOLELnTeGgzvu3tgA?si=108b652506b34c0dMorgan Harper Nichols poem: https://pin.it/1UFGv2oh2Huberman Lab episode: https://www.youtube.com/watch?v=9gJLWk3W5GQhttps://www.youtube.com/watch?v=8_0kaaomzzYhttps://www.youtube.com/watch?v=d9wrTasaln8https://youtu.be/DSbtkLA3GrY?si=Ll9zcsLjgQoDdUKF https://youtu.be/8_0kaaomzzY?si=BVVftX6VPeTnI9_t https://ca.kef.com/blogs/news/the-amen-break-the-foundation-of-hip-hop?srsltid=AfmBOopGWswdZvKyrA5EkCRoqahTnb97WfOYADTzih7jEw-dlUMos9pNhttps://open.spotify.com/playlist/4UH67usR1ioHUKCWEruAqr?si=z2fjBWfgTFC8dHZqsiLcsw&pi=yGhJ2cKjRaW9Uhttps://weeklymusicfix.wordpress.com/2021/01/07/the-power-of-storytelling-in-hip-hop-and-how-some-artists-use-it/https://www.vice.com/en/article/a-highly-scientific-breakdown-of-the-weirdest-hip-hop-samples/https://dahrkwidahhrk.com/hip-hop-jamaican-music/how-did-jamaican-toasting-influence-hip-hop/https://hgs-ny.org/five-pillar-of-hip-hopSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

go show this film some loveSources:Bruce Springsteen: Deliver Me From Nowhere: https://m.imdb.com/title/tt31923069/Nebraska: https://open.spotify.com/album/6yskFQZNlLYhkchAxELHi6?si=FWrd_dYnQemupu0vapls9QBruce Springsteen: https://open.spotify.com/artist/3eqjTLE0HfPfh78zjh6TqT?si=La5IeD3DREW5cOLM0PAaBQDeliver Me From Nowhere soundtrack: https://open.spotify.com/album/3PULsYPn4Frr77Dc5idG4Q?si=svl4PPyBSZCOffAyF5gd8AReason To Believe lyrics: https://genius.com/Bruce-springsteen-reason-to-believe-lyricsInterviews:https://youtu.be/AGunhTqxHHA?si=b3S_ydeaRb7KWv3lhttps://open.spotify.com/episode/6XvlE4jPm8wWOP1vtfGlwO?si=miynxyxHQE2_kzS5KCYTDQhttps://open.spotify.com/episode/5lWVds7ue420p1RlIaP8Xi?si=51agOMi_R2uzxoW7Cvx24wSocials:YouTube: https://youtube.com/@growupslowlypod?si=-QmaRvgwA32o-G8LApple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

please comment your words and definitions down below!! I want to read them all:)thanks for being hereSources:Dead Poets Society: https://www.imdb.com/title/tt0097165/How Can I Make It Ok? by Wolf Alice: https://open.spotify.com/track/4g0yqS7sBgZGA3VWBOj1Kk?si=7f0f3da3b6284329Lyrics: https://www.azlyrics.com/lyrics/wolfalice/howcanimakeitok.htmlVideo by Josephine: https://youtu.be/4esV4R3k1V8?si=HukO_HKkaNxuAkBhhttps://plato.stanford.edu/entries/japanese-philosophy/Socials:YouTube: https://youtube.com/@growupslowlypod?si=7nUokXzEAfHNsxUOApple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

lets go connieSources:https://www.imdb.com/title/tt14016500/https://www.goodreads.com/series/52015-summerhttps://www.health.harvard.edu/mind-and-mood/serotonin-the-natural-mood-boosterhttps://magazine.hms.harvard.edu/articles/how-music-resonates-brainhttps://www.ucf.edu/pegasus/your-brain-on-music/https://www.kennedy-center.org/education/resources-for-educators/classroom-resources/media-and-interactives/media/music/your-brain-on-music/your-brain-on-music/your-brain-on-music-the-sound-system-between-your-ears/https://www.radiotimes.com/tv/drama/summer-i-turned-pretty-soundtrack/https://pmc.ncbi.nlm.nih.gov/articles/PMC10765015/https://www.youtube.com/@YesTheoryMusic mentioned (in order):Wild Horses: https://www.youtube.com/watch?v=lJD2OtTaywo&list=RDlJD2OtTaywo&start_radio=1lacy: https://www.youtube.com/watch?v=_IB5EYuz3XM&list=RD_IB5EYuz3XM&start_radio=1With Or Without You: https://youtu.be/6Q2mFw4VYBo?si=I1sKN_YMh97ko4jTNo Surprises: https://youtu.be/LBt60dfwEBY?si=MtesxIeTdO8WtC-FExile: https://www.youtube.com/watch?v=osdoLjUNFnA&list=RDosdoLjUNFnA&start_radio=1Mayonaise: https://youtu.be/Vbu_K41efvY?si=Vo_BYcGygxtCT0SZinvisible string: https://youtu.be/OuFnpmGwg5k?si=oMfbC0MSrANRhkjfDon't Delete the Kisses: https://youtu.be/gOpsMHPh5kk?si=wgcqj2BPhC6GmCb6The Tourist: https://youtu.be/HkgzObf8uVU?si=hfPEF9jCKZQc9HOpwe can't be friends: https://youtu.be/UdRAXWNvjzE?si=qus1tqO86_xW507uwhen the party's over: https://youtu.be/0nyoME9Uims?si=CIXMvQZAyUA9MtOoMystery of Love: https://youtu.be/gVVhHjyC04k?si=_YvWrP4FEVZ6Z92aCactus Tree: https://youtu.be/myeJYtiKJR0?si=4KlDq7IQJMroOmSrMoon River: https://youtu.be/uirBWk-qd9A?si=8aE6rscrd0AsSCryPlay it Out: https://youtu.be/Uqz48GkOD7k?si=GB2UR_A4X19UcGQBKnow Your Name: https://youtu.be/O64fzcHefyI?si=Yk2nIaNUObawouK9Chin Up: https://youtu.be/JMRNnAsTCTI?si=g_sw9KmwrL8lHE4aAcid Eyes: https://youtu.be/JoKCyeqBSbs?si=ogS4UhcTdnw6Kppi\Socials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

how the sun shines on new pavement and you don’t even feel it. (Ps at 0:57 meant to say “look at the world” not “look in the world” didn’t catch that in the edit) Sources:Romance by Fonatines DC: https://open.spotify.com/album/287QQ922OsJYh8aFNGdJG5?si=1WU2446dSpG1paXubUme3QFontaines DC: https://open.spotify.com/artist/3SXwqSqAoBz9WCI9PDQzY6?si=uq-Dtz1MRo-2ih05Rn4-JgStarburster / In Heaven (Lady in the Radiator): https://open.spotify.com/track/653n07EfYnFGDxt5ANpqoC?si=c4e1a4c7fc1049b9Other music mentioned:Better Way to Live by KNEECAP and Grian Chatten: https://open.spotify.com/track/2nlivHG7sBn9C22SBhzuQp?si=0a0fd82354984e53XXX by Kendrick Lamar ft U2: https://open.spotify.com/track/4iYRa2btalAzPZoSYfROqF?si=7fda89ee56764202Podcast interview with Carlos: https://open.spotify.com/episode/63ho9bctgfn9T3MliF5YMb?si=e73c7ea591d44c77Psychology:https://www.relationalpsych.group/articles/understanding-denial-as-a-defense-mechanismhttps://www.health.harvard.edu/blog/denial-how-it-hurts-how-it-helps-and-how-to-cope-202307262958https://www.psychologytoday.com/ca/basics/angerDefinitions: https://dictionary.cambridge.org/dictionary/english/angerhttps://www.psychologytoday.com/ca/basics/angerSocials:YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

a bit of a different feel for todays episode, I was feeling chatty and in the need of a little quest if you couldn't tell. stay tuned for the end of July when I drop a generational video!!Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here:)Mental health helplines in a variety of countries: https://www.helpguide.org/find-helpUnderstanding addiction: https://www.helpguide.org/mental-health/addiction/how-addiction-hijacks-the-brainUnderstanding shame: https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-fromSome podcast episodes: Psychology of Self Doubt: https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000662083378Psychology of Shame: https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000672159952Sources: https://open.spotify.com/album/79ONNoS4M9tfIA1mYLBYVX?si=IWXnnTRASBiLLkjm6X2TKwhttps://genius.com/Kendrick-lamar-mirror-lyricshttps://www.youtube.com/watch?v=IMr8LvPG1Rkhttps://positivepsychology.com/self-concept/https://www.oed.com/dictionary/grievance_n?tl=trueSocials:YouTube: https://youtube.com/@growupslowlypod?si=LZyqoPRlskl4cXLxApple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here<3Sources:https://open.spotify.com/track/4iYRa2btalAzPZoSYfROqF?si=927210cce7534965https://open.spotify.com/album/4eLPsYPBmXABThSJ821sqY?si=IjvdDJI1QDmewSattgqSIQhttps://open.spotify.com/track/5MMW4CZsZiZt2iuqAXzzWC?si=27d60f66a9c746e2https://genius.com/Kendrick-lamar-blood-lyricshttps://genius.com/29035757https://open.spotify.com/playlist/4qPu2zGyUTgGOS6AAr2XIh?si=6ff51800080647b8https://www.biblegateway.com/passage/?search=James%201%3A22-24&version=ESVSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thank you for being here today.Sources:https://www.youtube.com/watch?v=u4ZoJKF_VuAhttps://genius.com/Mumford-and-sons-rushmere-lyricshttps://www.youtube.com/channel/UCvK4bOhULCpmLabd2pDMtnAhttps://siarchives.si.edu/history/samual-pierpont-langleyhttps://www.sil.si.edu/ondisplay/langley/part_two.htmhttps://www2.hao.ucar.edu/education/scientists/samuel-p-langley-1834-1906https://www.lindahall.org/about/news/scientist-of-the-day/samuel-p-langley/https://www.linkedin.com/in/simonsinekhttps://www.goodreads.com/book/show/50999508-one-for-sorrowhttps://morevang.com/curiosity-killed-the-cat/https://www.youtube.com/@YesTheorySocials:YouTube: https://youtube.com/@growupslowlypod?si=J-wSIGYFO7hRAvogApple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

I promise I’ll eventually find a band to talk about that isn’t from England or Ireland, but I appreciate you all being here.Wunderhorse: https://open.spotify.com/artist/41pd7r1XBRsvdxY3vHEgib?si=9E1SxYu2Sgqvjv0NKxGGKASources:Quoted interview: https://youtu.be/PADjr7lm8_8?si=Wh0vuaA3YRq6zV5PHello, I’m in Delaware: https://open.spotify.com/track/1PUh1GENlvlgu0dW28I6tY?si=yM0apSr1SKiyWFUZTJjbxAAll other Wunderhorse interviews & podcasts: https://youtu.be/Bo4Ynzneh4Q?si=7fR8kgxWW6-OjMTrhttps://youtu.be/6dOLojQlnkU?si=dnLrM7WEUdtY7mTChttps://youtu.be/o0dzik0yuH8?si=Z7DjmcR-q4rOvBBRhttps://youtu.be/7hDXYin6yDc?si=c4hp9CbZB0e0V32Shttps://youtu.be/qOPF49Oj99o?si=NBUNsolZUPsEMBWPhttps://open.spotify.com/episode/7xmof7F63WCFmLAZqsVXfI?si=QfxqOQZxSLyLeDaUJVh5wwhttps://open.spotify.com/episode/6tlgM5lyEEBfhz5z380tbQ?si=ZtZvEd_QSJm9GO_5Mj1c-whttps://open.spotify.com/episode/1MxiXCQ37sNSYqrLYclRP4?si=6Z3PfDwTT8K3gM270EEqnwhttps://open.spotify.com/episode/4hDwMKK6xKhRcD54QcIxGL?si=4BpbfL8iSbCO9H-Oddu16ghttps://www.gold-traders.co.uk/gold-information/how-to-tell-fools-gold-from-real-gold/Socials:YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here today, check out Sam's new album on February 21st! Sam Fender: https://open.spotify.com/artist/6zlR5ttMfMNmwf2lecU9Cc?si=FswquwMBTECY7u1pJIj85ASocials:Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Sources:https://www.musicweek.com/talent/read/it-s-a-bit-of-a-fairy-tale-manager-owain-davies-on-the-incredible-rise-of-sam-fender/077566https://www.instagram.com/sam_fender/p/CZU7Bq3L4mG/?hl=en&img_index=1https://www.bbc.com/news/uk-england-tyne-60317564https://www.nme.com/news/music/sam-fender-is-turning-his-brit-award-into-a-beer-pump-at-his-local-pub-3157775https://eitan.bar/articles/hebrew-word-study-fear-yirah/https://www.goodreads.com/book/show/60965426-the-creative-acthttps://youtube.com/watch?v=HnzRXUjuNH4https://youtube.com/watch?v=xs7SK6qNdHQhttps://youtube.com/watch?v=jJi_JL1q9E8https://youtube.com/watch?v=TIwlzREL0h0https://youtube.com/watch?v=pmBwCzsFlB8

I hope you'll enjoy this album as much as I do!The Backseat Lovers: https://www.thebackseatlovers.com/Waiting to Spill: https://open.spotify.com/album/2Gb2plO2TkNRIgoCuJGm7C?si=BcqcqxKGRRG5TSwxw_GwrgSources: Waiting to Spill: https://open.spotify.com/album/2Gb2plO2TkNRIgoCuJGm7C?si=BcqcqxKGRRG5TSwxw_GwrgPod episode: https://open.spotify.com/episode/0LabkEC4veN2SgK4Mg4A53?si=b8bef1fb2bdd4122Tick, Tick… Boom: https://www.imdb.com/title/tt8721424/Why: https://youtu.be/VdpuLb2ZPwA?si=vyxGblALtV348qtOLa La Land: https://www.imdb.com/title/tt3783958/Little Women: https://www.imdb.com/title/tt3281548/‘Relate’ survey on milestone anxiety: https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z#:~The Bell Jar by Sylvia Plath: https://www.goodreads.com/book/show/56616095-the-bell-jar?from_search=true&from_srp=true&qid=jWTDaeTTLd&rank=1Fig Tree excerpt: https://www.goodreads.com/quotes/7511-i-saw-my-life-branching-out-before-me-like-theSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here with me today, I hope today's episode brought you some peace. For Emma, Forever Ago by Bon Iver: https://open.spotify.com/album/7EJ0OT5ZqybXxcYRa6mccM?si=pSYru5xuSEep6x5Zn3WkFwSources:https://podcasts.apple.com/ca/podcast/the-sound-and-the-story/id1088695810?i=1000407658001https://faroutmagazine.co.uk/how-bon-iver-created-for-emma-forever-ago/https://www.complex.com/pigeons-and-planes/a/pigeons/10-things-you-didnt-know-about-justin-vernonhttps://www.jsonline.com/story/entertainment/music/2018/02/07/ten-years-ago-bon-ivers-emma-forever-ago-changed-justin-vernons-life/1078263001/https://open.spotify.com/album/7EJ0OT5ZqybXxcYRa6mccM?si=pSYru5xuSEep6x5Zn3WkFwhttps://bestsellingalbums.org/artist/1681https://www.goodreads.com/book/show/34272476-devotionshttps://apoemaday.tumblr.com/post/189705365465/when-i-am-among-the-trees/amphttps://apoemaday.tumblr.com/post/634606224352182272/the-gardener/ampSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

this episode has been in the works for so long, but in a weird way I'm glad I waited because the message meant even more to me once I saw 'A Complete Unknown' in theatres. thanks for being here!Sources:A Complete Unknown: https://www.imdb.com/title/tt11563598/Bob Dylan: https://open.spotify.com/artist/74ASZWbe4lXaubB36ztrGX?si=HxvgvX3gRa6tviq7re0uzQTimothée Chalamet: https://www.imdb.com/name/nm3154303/Joan Baez: https://open.spotify.com/artist/1EevBGfUh3RSQSGpluxgBm?si=bk8ehTUAQIW1cRLu0eVjowZane Lowe interview: https://www.youtube.com/watch?v=-6RGcPQuzogTheo Von interview: https://www.youtube.com/watch?v=8lvc3RZQF3IA Complete Unknown Soundtrack: https://open.spotify.com/album/21abnHIwhrjqFs4Yywsm9t?si=CfTRgytIToOul5-Qzc4xSAOne Tree Hill: https://www.imdb.com/title/tt0368530/Elvis (2022): https://www.imdb.com/title/tt3704428/Kurt Cobain quote: https://www.goodreads.com/author/quotes/33041.Kurt_CobainSocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being here! Wishing you all the best in 2025!The playlist: https://open.spotify.com/playlist/6iby2ta240UbBInYchh9Qt?si=en98_zXuQUSjv0ue72G3Ww&pi=u-M3dVv3XNTxK2Socials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodMusic mentioned!Deeper Well by Kacey Musgraves: https://open.spotify.com/album/5SxZmGwc4eJuPp6PcO4JgJ?si=Ls8oW9IWRS-SRJ-KeyNcNAMidas by Wunderhorse: https://open.spotify.com/album/4bH0EjYwaCI4UmjBkq6ScT?si=b0zowcvLS56p8O5S0QTrjQCharm by Clairo: https://open.spotify.com/album/1KNUCVXgIxKUGiuEB8eG0i?si=VrgeUTHmReymj9TZAcVd5wGNX by Kendrick Lamar: https://open.spotify.com/album/0hvT3yIEysuuvkK73vgdcW?si=s5OWO-kFS--W_B_JA0ZiOgRomance by Fontaines DC: https://open.spotify.com/album/287QQ922OsJYh8aFNGdJG5?si=BEupCYtFTwGFuBKU4OyukQMemoir of a Sparklemuffin by Suki Waterhouse: https://open.spotify.com/album/5PflJDKGFMTBj49PF4KlOX?si=mFizvKedTVGxohTpDicBqgOlder & Wiser by Lizzy McAlpine: https://open.spotify.com/album/0jw9gOg8M1Ve6KpP4Iu7XF?si=qQDeVejZQI-vTaZUyWQnOQLike That by Future, Metro Boomin, & Kendrick Lamar: https://open.spotify.com/track/2tudvzsrR56uom6smgOcSf?si=cbUQ6B2TSt6-35QyElecZgEuphoria by Kendrick Lamar: https://open.spotify.com/track/77DRzu7ERs0TX3roZcre7Q?si=ZHJur9LfTHWaBQ8HroBZwgWild Long Lie by Sam Fender: https://open.spotify.com/track/1SCWdCsPcC5UWJ0jGpWjFm?si=p6-fQhmSRoCp5G8Ed463MQPeople Watching by Sam Fender: https://open.spotify.com/track/3U3WmUCGFjxXsV3aHqwQr8?si=W1MC2lQEQGmkBVeLOWyTqAMe and the Dog by Sam Fender: https://open.spotify.com/track/5kQrDtjNb2c3l9SfvNOXzq?si=k3zih4OiQgSNNblTHOGfiwSplit Screen by Kings of Leon: https://open.spotify.com/track/35mrmYpwNGBmNJmtuG9XJD?si=hHImCfgWRj6MFlbDhkeuUgThe Way Back by Zach Bryan: https://open.spotify.com/track/4jIy1KWDGEptJGq94tqB5Y?si=hJQ2mHY0T1qdu_xGg96lUgYour House by Inhaler: https://open.spotify.com/track/20xfgpCbTJBDjrTFh916Av?si=-hMGsiBPRDCe-je9RrraXQAlexis by Mk.gee: https://open.spotify.com/track/4u7vj352S98d9iA7ac1EVG?si=U-GBZ2viT1GpmsGExtpfpgThe Greatest by Billie Eilish: https://open.spotify.com/track/6TGd66r0nlPaYm3KIoI7ET?si=Rxp6zAifSiyq_ksKj6dUHw

wishing you a wonderful holiday seasonPassion Project: Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

thanks for being here.Sources:Dust by Hugh Howey: https://www.goodreads.com/book/show/18866705-dustNothing to be Scared of: https://youtu.be/_XGg2btsiA8?si=RYmJ7eDegP3m6GM3Honey, Its Alright: https://youtu.be/N9qBsmZnB5w?si=txN4JEVGdRvhUQ9TMorning Sun: https://youtu.be/wqQ7LWUThu0?si=Wg04nChZUJlS8U8-Scott Street: https://youtu.be/W-Khe7DInxo?si=PjFr8-8piElJSJ2fYou Might Find Yours: https://youtu.be/u5EIXSJy18E?si=Jz9eXYtl27_nZQdlI'll Follow the Sun: https://youtu.be/28d_A_NuJ7A?si=qoW965Fy94BV-9CChttps://open.spotify.com/episode/54EhCBrXQjsxEBZzL2Hl4X?si=ejFIaaqYTAefPAqEOSFgPg&t=1801https://open.spotify.com/episode/41AvAJ3WF1OQhInYosEfUV?si=FRbiBTmiQK-yC0o0ak-BtQhttps://open.spotify.com/episode/1e2A9sZxVRJ8GldWCVPhMb?si=7akHDoJ_QqCN5IrwiNMfmQ&t=1414Socials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Thanks for being hereSources:Teal by Wunderhorse: https://open.spotify.com/track/1jJvNlkbQmtRpG9uIUpiYA?si=aba94bdb4b22465chttps://open.spotify.com/episode/33rkQYxVtuGs3MwIA3ubFf?si=c-wXiO78SVq1MutohdFHAg&t=1196https://open.spotify.com/episode/3Kp5pTD5LANPSWcwcQQVaE?si=5cxAj30IRRuFeUuLVB9zMw&t=123https://dictionary.cambridge.org/dictionary/learner-english/habitSocials:Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

thanks so much for joining me this week:) this is your reminder that next episode we will be talking about the present, followed by an episode about the past, and then how to transcend time. it means so much that you're here. also, I meant to say, "why must we grow up so fast?"Sources: Before the Coffee Gets Cold: https://www.goodreads.com/book/show/44421460-before-the-coffee-gets-coldPretty Maids all in Row: https://open.spotify.com/track/1LWDDpoVNF6YAFt95ETAS2?si=3959f9dc57864c08Don't Miss It: https://open.spotify.com/track/1p80XDFkNwDaA87sh2C2Xn?si=9a6ce3c0dba24155Lucky Enough: https://open.spotify.com/track/6k54kYFGcR5OqsYgp0PMlY?si=71635554bbad4ef4https://www.youtube.com/@INDYBLUEhttps://open.spotify.com/episode/0mDhKSkIzolqE9BgBKB9jf?si=wVU7lvn-QfqqFMMA1oAWcA&t=6https://open.spotify.com/episode/0Vz97Z3K5VHMFIYwhcv1aR?si=MgiDxcjWTmqrKH6OMavVGg&t=73https://dictionary.cambridge.org/dictionary/english/regrethttps://www.youtube.com/watch?v=4HcvpGUMoUISocials:Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Today my dad & I take you along on our journey to the U2 Joshua tree. This is a much more scrapbook style episode & one that I know I’ll cherish later on in my life. But if you stuck around that means a lot🤍The YouTube video: Visiting the U2 Joshua Tree!https://youtu.be/x_MxNTxiY1kSocials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285Sources:The Joshua Tree: https://open.spotify.com/album/5vBZRYu2GLA65nfxBvG1a7?si=fUg4Z7puRmW-GP3mI_nIRQThe coordinates: https://www.google.com/maps/place/The+Joshua+Tree,+California,+United+States/@36.3379144,-117.7599774,13z/data=!4m9!1m2!2m1!1sThe+Joshua+Tree!3m5!1s0x80c08dfb7784bac3:0x80d171076dabad7b!8m2!3d36.3308755!4d-117.7452691!16s%2Fg%2F11c5_yr5py

Stay tuned for the series:)Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

light your candles & grab your drinks and treats and settle in for todays video 🤍the YouTube video that goes along with todays episode:the Hygge playlist: Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285Sources:https://www.goodreads.com/book/show/30045683-the-little-book-of-hyggehttps://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000660120121https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000630470621https://podcasts.apple.com/ca/podcast/the-hygge-at-home-podcast/id1706820450?i=1000628823653https://youtu.be/qHbOYklJZl4?si=r0X9t5K-d8kaSK8xhttps://youtu.be/Ljb-PkxscNc?si=LNmW3K8WOloPSHNKhttps://youtu.be/-DWl3QBrUtk?si=6HA9uPqnkIIFtMTRhttps://youtu.be/Pl74ybpyNLk?si=Xsdsk0WkfEzoWb4mhttps://www.vonn.com/blogs/articles/the-science-of-color-temperature-how-it-affects-mood-and-ambiance?srsltid=AfmBOopGB4elYt-Mtvdv8317EXGAyzyHxQfbZO54lxHbOt1nkcLEhygbhttps://www.thespruce.com/warm-lighting-2175144#:~:text=Our%20circadian%20rhythm%20(the%20body,the%20evening%20hours%20before%20sleep.https://islandgardens.com/the-science-behind-mood-lighting-how-it-can-impact-your-mood-and-behaviorhttps://positivepsychology.com/gratitude-appreciation/https://greatergood.berkeley.edu/article/item/why_gratitude_is_goodhttps://www.psychologytoday.com/ca/basics/neuroplasticity#:~:text=Neuroplasticity%20is%20the%20brain's%20capacity,neurons%20and%20building%20new%20networks

I hope this episode finds you when you need it.Trying Too Hard (Lullaby) by Noah Yorke: https://open.spotify.com/track/7pEXJL2XIu3VtgOac9nmz7?si=irviIv2LRPGgh1X4iV4CcQSocials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Episode 27: Thank you so much for letting me ramble about one of my favourite topics lolthe playlist: https://open.spotify.com/playlist/0jN5FyackxIxGhqy6YvfqI?si=50c5ee6ff6094f35sidenote! these artists monthly listeners may be different now:)the artists:Suki Waterhouse: https://open.spotify.com/artist/5GGJosGMs08YEmKTZJe1fL?si=row5qrvfRzic_qZYifSk_APaolo Nutini: https://open.spotify.com/artist/7x5rK9BClDQ8wmCkYAGsQp?si=w2N7um16TGiBXrPiCR62rASam Fender: https://open.spotify.com/artist/6zlR5ttMfMNmwf2lecU9Cc?si=A-P0dVwyS72yo9rZcjWy_wFontaines DC: https://open.spotify.com/artist/3SXwqSqAoBz9WCI9PDQzY6?si=fDRjY2tWSAyu1OQAigtM4QWolf Alice: https://open.spotify.com/artist/3btzEQD6sugImIHPMRgkwV?si=JyBkQasgT3uGSWxdO_46bgHolly Humberstone: https://open.spotify.com/artist/0nnYdIpahs41QiZ9MWp5Wx?si=Vdxso85SSi62_RCrPD39NAWunderhorse: https://open.spotify.com/artist/41pd7r1XBRsvdxY3vHEgib?si=wOl-EjxnQIawVwbYgS2V6wInhaler: https://open.spotify.com/artist/6lyMYewq2SuTFIXgiv7OxH?si=r63zX8PFSZO0hvAOLllI8QNewDad: https://open.spotify.com/artist/1yz8XixOiIJJ9IxjbnfYV6?si=c8bS19cwSH-o_XcMqnJutAChloe Slater: https://open.spotify.com/artist/43R8Umt7qVmJCcOZGWJy24?si=mw4K2bmCR8i5L7rALhCkDQNoah Yorke: https://open.spotify.com/artist/1KgRATlxeAdHQLacHoIjgQ?si=1TRxhnZYQR6KRubblYjtvwBasht.: https://open.spotify.com/artist/0bIaFZHuLgWlw8UiE9qBAE?si=ZxxROGMjT3yegDm14CTxYwNAVY: https://open.spotify.com/artist/3HGz8Nki4drpEbtf1ngwso?si=3vQS3D2MT9WiAh4ka_Bp9ASocials:Spotify Podcast: https://open.spotify.com/show/7abhpmXh19Du5d3aMBB9Kl?si=4dfe5e8405ef4d95Apple Podcasts: https://podcasts.apple.com/ca/podcast/grow-up-slowly/id1706026245Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypodSpotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Episode 26: thank you so much for joining me today. todays topic is something I've been thinking on for a while, and as backwards as it is releasing this on the internet (lol), it was really good to finally talk about.Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285Sources:Indy Blue blog post: https://www.whoisindyblue.com/blog/when-you-dont-know-who-you-are-you-fuck-around-and-find-outHubermans Lab episode: https://open.spotify.c...https://open.spotify.c...https://open.spotify.c...https://dictionary.cam...https://dictionary.cam...OK Computer | Radiohead Knowledge Base | FandomFandomhttps://radiohead.fand... › wiki › OK_Computerhttps://www.reddit.com...'OK Computer': The album that predicted the futureThe State Presshttps://www.statepress... › article › 2020/10 › specho...https://www.findapsych...https://www.revolt.tv/...  / an-album-that-shifted-...     • The Law of Accumulatio...    / law-accumulation-sherw... 

Hi! Today is our second episode of the letters of love series. If you are feeling like life is moving too fast for you, or you’re confused about which direction to follow in, I hope this finds episode finds you well🤍Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285email: [email protected]

Episode 25!Today we chat about how our expectations for life can often actually get in the way of our happiness. It’s a much more laid back chat, and it was a reminder that I needed to hear myself. I hope you enjoy 🤍Socials:Instagram: ⁠https://www.instagram.com/growupslowlypod/Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285email: [email protected]:Letting Someone Go - Zach Bryan

Track 24: Hi! Today we get int the life of Radiohead and which lessons they teach us through their art and the way that they create. In no way do I know everything there is to know about Radiohead, but they are a band that each day I grow more and more to love. So I absolutely loved getting to spend hours researching them, oh!!! & i especially I loved when I visited Oxford and got to see the Jericho Tavern for myself:)) Anyways, today we cover topics on growing up, embracing what makes you weird, and allowing art to touch a deeper part of your soul. I hope you enjoy!
Socials:Podcast on Spotify: https://open.spotify.com/show/7abhpmX...Apple Podcasts: https://podcasts.apple.com/ca/podcast...Instagram: ⁠  / growupslowlypod  Tik Tok: ⁠  / growupslowlypod  Spotify Playlists: https://open.spotify.com/user/31hnyz2...
Sources:https://podcasts.apple.com/ca/podcast...  / being-little-weird-goo...    / why-being-weird-is-a-g...    / everything-in-its-righ...  https://www.oxfordscholastica.com/blo...https://radiohead.fandom.com/wiki/Rad...Behind Johnny Greenwood's attempt to sabotage RadioheadFar Out Magazinehttps://faroutmagazine.co.uk › Music › From The Vaultwe-all-want-fit-inhttps://www.newyorker.com/magazine/20...https://highprofiles.info/interview/t...https://open.spotify.com/episode/1NMC...   • Dad Reacts to Radiohea...     • ascending (FIRST REACT...  https://podcasts.apple.com/ca/podcast...

Letters of Love: #1 I hope these 3 minutes provide you a peace for all your worries about how time is passing too fast. I promise the unknown won't last forever. Poem: 'As Long As There Is Love, There Will Be Grief' By Heidi Priebe Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285

Track 23: Today concludes our mini series on the Beatles. This whole episode started based off of the question, "were the Beatles better together, or apart?." Yet as I set out to answer the question, I found many more lessons about art and life. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 Sources: https://andrewsobel.com/article/the-beatles-principles-lessons-in-innovation-and-client-loyalty-from-the-most-successful-band-in-history/ https://www.artsymposia.com/article/collaboration-in-the-arts https://www.whoisindyblue.com/blog/to-the-girl-i-was-in-january https://www.thebeatles.com/something#:~:text=%22Something%22%20was%20the%20first%20Beatles,he%20was%20in%20the%20band

today we tackle the biggest question about one of the biggest bands... the Beatles. I may have bitten off more than I can chew, however I did my best to explain what it is that I think makes the Beatles so good. enjoy! Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 Sources: https://www.reddit.com/r/Music/comments/2p3nxv/honestly_what_makes_the_beatles_so_special/ https://www.imdb.com/title/tt0059260/ https://youtu.be/iw8tGgAIfqQ?si=JEdNXC1Cpp_kNQB1 https://youtu.be/WXPptKa1ZCo?si=6t7jPlGd3JCbruHt https://podcasts.apple.com/ca/podcast/3-the-beatles-a-brief-history/id1057458646?i=1000356967186 https://www.billboard.com/lists/artists-most-number-one-hits-all-time-hot-100/#:~:text=The%20Beatles%20lead%20all%20acts,in%20the%20Hot%20100%20era https://www.imdb.com/name/nm1397313/awards/ https://www.beatlesbible.com/albums/

Track 21: todays episode is one of the most laid back ones yet. its a discussion about how society has taught us to view success in a way where our goals are only valuable to us if we have a trophy or a title for it. We’re so fast to discredit the journey towards our goals, yet the journey is what made us the type of person who could get there. it was something I needed to be reminded  of & I think it’s an important conversation to have Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 email: [email protected]

Track 20: Sadness is one of the most unavoidable emotions in life. And I think learning the affects of sad music can be extremely helpful to us. So today we answer the question, “does sad music enhance our sadness, or does it help it?” I was happily surprised while writing & recording this episode. & I truly hope you enjoy! Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 Sources: https://www.psychiatry.org/news-room/apa-blogs/rumination-a-cycle-of-negative-thinking https://youtu.be/XOc3rBYk_Nc?si=MX_mxAuWvzJ2Gtyx https://youtu.be/7SjWguOXVwE?si=9BCf7If816NeNQ8u https://youtu.be/-122SRX3sbI?si=VJx2FBfTcK4OVs1Z https://www.medicalnewstoday.com/articles/319631#benefits-of-crying https://www.vocabulary.com/dictionary/sadness#:~:text=a%20state%20of%20deeply%20felt,synonyms%3A%20unhappiness https://happiful.com/is-escapism-good-for-your-mental-health https://languages.oup.com/google-dictionary-en/

Track 19: Music is something that we know can deeply affect our emotional state. so today we're going to talk about how happy music affects our mood, and how we can use it as a tool to better our lives. thanks for listening Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ Spotify Playlists: https://open.spotify.com/user/31hnyz2myfohsoihceqwhihu2kru?si=b0a92d3236404285 email: [email protected] Sources: ⁠https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110?i=1000628227449⁠ https://www.pantone.com/articles/color-fundamentals/how-do-we-see-color#:~:text=The%20human%20eye%20and%20brain,and%20absorbs%20all%20the%20others. https://thedreamingotter.com/3-ways-to-connect-to-childlike-joy/#:~:text=a%20note%20about%20'childlike%20joy,curiosity%2C%20and%20delight%20in%20living. https://www.reddit.com/r/popheads/s/1hSdPMMsr7 https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html#:~:text=Songs%20that%20are%20120BPM%20or,for%20an%20all%2Dout%20effort. https://www.thefriendlybench.co.uk/post/community-is-vital-to-our-health-and-happiness#:~:text=By%20being%20more%20connected%20to,have%20more%20empathy%20for%20others.

Track 18: todays episode introduces my mini series based on a question I've always wondered about, "how does music make me feel?" and its only up from here, the next couple weeks were going to answer this question from two angles, how happy music affects us and how sad music affects us. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected] Sources: https://www.tonegym.co/blog/item?id=music-theory-basics https://podcasts.apple.com/ca/podcast/how-music-does-that/id1434973348?i=1000420242667

Track 17: As my 22nd birthday roles around, I'm confronted with a lot of feelings. good and bad, which is something I've experienced probably the last 5 years now on each birthday. something we like to call milestone anxiety... so today we try to explain what that is, what it means, and how we can try to work through it. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected] https://podcasts.apple.com/ca/podcast/the-psychology-of-your-20s/id1573710078?i=1000613607254 Why — and How — Music Moves Us | Pfizer https://abbeyroadinstitute.nl/blog/emotion-in-music-giving-you-the-chills/amp/ https://www.bbc.com/culture/article/20140417-why-does-music-evoke-memories Overcoming Milestone Anxiety - Eugene Therapy https://www.relate.org.uk/get-help/milestone-anxiety-rise-among-millennials-and-gen-z https://yourstory.com/2023/08/psychology-fear-factors-explained#:~:text=Survival%20Instincts%3A,%2Dor%2Dflight%20response%20persist.

Track 16: today we talk all about U2's 1987 Joshua Tree album, and the themes that surround it. as well as, what the actual Joshua tree has to teach us about surviving the hard moments in life. I really hope you enjoy. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected] Sources: Glass castle - Jeanette walls https://www.youtube.com/watch?v=SgP1doLdwPk&t=878s https://mojaveproject.org/dispatches-item/the-joshua-tree-myth-mutualism-and-survival/ https://www.reddit.com/r/U2Band/comments/tt1s0r/why_the_joshua_tree_is_my_favorite_u2_album/ https://www.crossway.org/articles/how-suffering-reveals-your-true-self/ https://www.powerofpositivity.com/going-through-pain-life-lessons/ https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing#:~:text=Being%20in%20nature%2C%20or%20even,the%20production%20of%20stress%20hormones https://www.simplypsychology.org/maslow.html https://www.thejoshuatreehouse.com/2020/08/06/the-joshua-tree/#:~:text=The%20average%20lifespan%20of%20a,a%20Joshua%20tree%20to%20mature https://www.davidhartung.com/finding-u2s-joshua-tree/ https://www.visitcalifornia.com/experience/things-do-death-valley-national-park/#:~:text=Death%20Valley%20National%20Park%20is,Valley%20is%20inviting%20to%20explore.

Track 15: sometimes it can be really hard to feel in control of your life. but part of gaining that control back, is based in the perspective you have on life. so today we talk about how we can shift our mindsets from the bad to the good. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected] https://asana.com/resources/limiting-beliefs#:~:text=are%20limiting%20beliefs%3F-,A%20limiting%20belief%20is%20a%20state%20of%20mind%20or%20belief,a%20number%20of%20negative%20results. https://dictionary.cambridge.org/dictionary/english/ripple-effect https://www.shortform.com/blog/ripple-effect-psychology/#:~:text=In%20the%20context%20of%20behavior,other%20aspects%20of%20your%20life.

Track 14: How much of who you are, is because of where you're from? Today we look to answer that question with the help of Stick Season by Noah Kahan, and Seventeen Going Under by Sam Fender. enjoy! :) Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected] Sources: https://www.pastemagazine.com/music/sam-fender/sam-fender-seventeen-going-under-interview https://deadgoodmusic.blog/what-have-we-learned-about-sam-fender-through-seventeen-going-under-feature/ https://www.independent.co.uk/arts-entertainment/music/features/sam-fender-interview-hypersonic-missiles-new-album-a9097611.html https://www.nytimes.com/2021/12/30/arts/music/sam-fender.html https://www.billboard.com/music/features/noah-kahan-stick-season-album-interview-burnout-growing-up-new-england-1235154568/ https://www.businessinsider.com/noah-kahan-stick-season-interview-2022-10 https://www.today.com/popculture/music/noah-kahan-stick-season-meaning-interview-rcna93767 https://variety.com/2022/music/news/noah-kahan-stick-season-live-from-my-den-1235463570/ https://www.verywellmind.com/how-your-environment-affects-your-mental-health-5093687#:~:text=April%20Snow%2C%20LMFT%2C%20explains%20that,invoke%20a%20sense%20of%20calm https://www.psychologytoday.com/ca/blog/mind-wandering/201508/does-where-you-live-make-you-who-you-are?amp https://www.psychologytoday.com/intl/basics/geographical-psychology#:~:text=Some%20intriguing%20research%20suggests%20that,color%20of%20the%20sun%20typically https://www.radiox.co.uk/features/dolores-oriordan-cranberries-zombie-story-meaning/ https://www.tennessean.com/story/opinion/contributors/2023/03/17/songs-of-surrender-what-u2-can-teach-peace-and-rebellion/70016293007/ https://www.thedailyhawk.com/post/the-historic-meaning-behind-u2-s-where-the-streets-have-no-name

Track 13: ahh today we talk about all the amazing music coming out of Ireland in our St Patrick's Day Special. hope you enjoy! Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected]

Track 12: today we chat about how to set up your goals in a way that you stick with them, and can actually feel happy about them. Sources: Margot Lee's company https://noparticularorder.co Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected]

Track 11: Today we talk about how to build the perfect playlist, whether it’s for you or a loved one. Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected]

track 10: ahhh here's the last part to the mini series. I really hope you enjoy, this has been one of my favourite episodes to record. Podcasts mentioned: https://open.spotify.com/episode/15bgTmqAhMOLyNzMrxykSJ?si=qAv90lxPRmWUZWn6J31q4A https://open.spotify.com/episode/7Ki3baxKVQdqYOWLFqE2Gm?si=d4si6D-eTFm66Z0H-Fz0Mw Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected] Sources: The Creative Act: A Way of Being by Rick Rubin

Track 9: this is the first part to our look into Rick Rubin! hope you enjoyed today's episode, stay tuned because I'm even more excited for next Friday! Socials: Instagram: ⁠https://www.instagram.com/growupslowlypod/⁠ Tik Tok: ⁠https://www.tiktok.com/@growupslowlypod⁠ YouTube: ⁠https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7⁠ email: [email protected] Sources https://www.cbsnews.com/news/rick-rubin-60-minutes-transcript-2023-05-28/ https://www.rollingstone.com/music/music-lists/rick-rubin-my-life-in-21-songs-26024/kanye-west-bound-2-2013-28455/ https://www.britannica.com/biography/Rick-Rubin https://www.theguardian.com/music/musicblog/2016/jul/04/walk-this-way-run-dmc-aerosmith https://www.mentalfloss.com/posts/aerosmith-run-dmc-revolutionized-music-walk-this-way https://www.theringer.com/music/2020/6/25/21302180/the-top-100-albums-in-the-rick-rubin-extended-universe-ranked https://www.mentalhealthweek.ca/the-art-of-listening-in-six-steps/ https://nyulocal.com/rick-rubin-is-a-fish-out-of-water-in-his-old-dorm-room-bab7343820f9 The Creative Act: A Way of Being by Rick Rubin

Track 8: hi! welcome to part 1 of a 3 part series!! next week we begin our deep dive into Rick Rubin. so glad you're here! Socials: Instagram: https://www.instagram.com/growupslowlypod/ Tik Tok: https://www.tiktok.com/@growupslowlypod YouTube: https://youtube.com/@growupslowlypod?si=WQd3wzrO0k22whs7 email: [email protected] Sources: https://hiring.monster.com/resources/job-descriptions/entertainment/music-producer/#:~:text=Music%20Producer%20Job%20Responsibilities%3A,and%20direction%20for%20each%20project https://daisy-jones-and-the-six.fandom.com/wiki/Teddy_Price https://www.indeed.com/hire/job-description/music-producer#:~:text=A%20Music%20Producer%2C%20or%20Record,to%20follow%20for%20each%20project https://www.careerexplorer.com/careers/audio-engineer/

Track7: Today we tackle nostalgia and its affects on our lives, and then how music plays a role in that. Tik Tok: https://www.tiktok.com/@growupslowlypod Instagram: https://www.instagram.com/growupslowlypod/ Show email: [email protected] Sources: https://pitchfork.com/news/phoebe-bridgers-discusses-scott-street-on-song-exploder-listen/ https://oldtimemusic.com/the-meaning-behind-the-song-name-by-the-goo-goo-dolls-2/ https://www.aulart.com/blog/coldplays-viva-la-vida-chords-meaning-lyrics-and-producers-behind-it/#:~:text=The%20lyrics%20of%20“Viva%20la,and%20the%20consequences%20of%20ambition https://www.worldhistory.org/Louis_XVI_of_France/ https://whatthefluffy.wordpress.com/2011/12/31/waxing-nostalgic/ https://www.southampton.ac.uk/nostalgia/what-nostalgia-is.page  https://youtube.com/watch?v=vi4PBf-FQKs