Is Setting Deadlines For Your Goals Sabotaging Your Progress? (Thursday Thoughts)

This episode marks the VERY FIRST official episode of "Thursday Thoughts". Thursday Thoughts will typically be shorter episodes where I'll cover my thoughts on various topics in the fitness industry, important discussions with clients, etc. This week I dive into if setting deadlines for your weight loss goals is actually beneficial, or potentially harmful. A perfect episode for this week as we're just a few months away from summer. Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Also be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Interested in our 1:1 Coaching Program? Fill out the short application below to be contacted with more info. Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumIJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd