Home /
health Podcasts /
Fuerza Vital: A Podcast For 1st Generation Latinos /
Is Shiny Object Syndrome and the All-or-Nothing Mentality Holding You Back?

EPISODE · Sep 11, 2023 · 17 MIN

Is Shiny Object Syndrome and the All-or-Nothing Mentality Holding You Back?

from Fuerza Vital: A Podcast For 1st Generation Latinos · host Joaquinfit and Jazyvaldezfit

Do you find yourself constantly chasing after the 7-Day Detox teas, Grow a Booty in 30 days program, or the magic shakes only to abandon them when the next shiny object grabs your attention? Do you often feel stuck in an all-or-nothing mindset, where you believe you must achieve perfection or nothing at all? If so, welcome to todays episode where we will dive into how and why you may be holding yourself back from a healthier you! Let us know what you think about today's episode and what topic you want us to chat about! Follow us on IG: Jasmine: https://www.instagram.com/jazyvaldezfit/ Joaquin: https://www.instagram.com/_joaquinfit/

What this episode covers

Do you find yourself constantly chasing after the 7-Day Detox teas, Grow a Booty in 30 days program, or the magic shakes only to abandon them when the next shiny object grabs your attention? Do you often feel stuck in an all-or-nothing mindset, where you believe you must achieve perfection or nothing at all? If so, welcome to todays episode where we will dive into how and why you may be holding yourself back from a healthier you! Let us know what you think about today's episode and what topic you want us to chat about! Follow us on IG: Jasmine: https://www.instagram.com/jazyvaldezfit/ Joaquin: https://www.instagram.com/_joaquinfit/

NOW PLAYING

Is Shiny Object Syndrome and the All-or-Nothing Mentality Holding You Back?

0:00 17:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Fuerza Vital: A Podcast For 1st Generation Latinos?

This episode is 17 minutes long.

When was this Fuerza Vital: A Podcast For 1st Generation Latinos episode published?

This episode was published on September 11, 2023.

What is this episode about?

Do you find yourself constantly chasing after the 7-Day Detox teas, Grow a Booty in 30 days program, or the magic shakes only to abandon them when the next shiny object grabs your attention? Do you often feel stuck in an all-or-nothing mindset,...

Can I download this Fuerza Vital: A Podcast For 1st Generation Latinos episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!