EPISODE · Jun 7, 2023 · 10 MIN
Is Short Meditation Better? The Results Are In.
from Real Wellness
Is it better to mediate daily, but short - or to meditate periodically, but long? After research and my own 6 month experiment, I'm ready to share the answers. Head to the full show notes here for the links and resources I mentioned. Hosted on Acast. See acast.com/privacy for more information.
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Is Short Meditation Better? The Results Are In.
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