Is sleep regularity more important than duration for our health?

In this episode, we are going to analyze the effect of sleeping at regular times on our long-term health. I hope this information is useful to you. I invite you to leave your questions, opinions, and suggestions in the comments, and to share so that we can all continue learning together. -Instagram: https://www.instagram.com/dr.ef.rain/ -TikTok: https://www.tiktok.com/@dr.efrain -Facebook: https://www.facebook.com/efrain.riverosperez Reference: Windred DP, Burns AC, Lane JM, Saxena R, Rutter MK, Cain SW, Phillips AJK. Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. Sleep. 2024 Jan 11;47(1) . doi: 10.1093/sleep/zsad253. PMID: 37738616; PMCID: PMC10782501. Disclosure: The content of this podcast is purely academic in nature and is intended for educational and informational purposes only. The material discussed does not represent or reflect the views, opinions, or policies of the Medical College of Georgia, and the information presented should not be construed as medical advice or guidance. Always consult with a qualified healthcare professional for any medical concerns or questions. I'd like to explicitly state that I have no endorsement from, affiliations with, or financial interests in any pharmaceutical companies or medical device manufacturers. Any mention of medications, devices, or treatments is made solely within the context of literature and academic discussion.