Is Soviet Training Still Relevant? - Weightlifting House ...

What this episode covers

In this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes of the Soviet system and how they would translate to a modern day clean athlete - It is no secret that many of the Soviet lifters were on PEDs.If you enjoy the episode please give it a share and write a review for us on iTunes!

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Frequently Asked Questions

How long is this episode of Weightlifting House?

This episode is 58 minutes long.

When was this Weightlifting House episode published?

This episode was published on October 2, 2017.

What is this episode about?

In this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes of the Soviet system and how they would translate to a modern day...

Can I download this Weightlifting House episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.