Is “Starvation Mode” a Myth? The Truth About Calorie Deficits

A recent TikTok post of mine stirred up some serious controversy—people are freaking out over whether "starvation mode" is real. So let’s break it down. 🔥 The Debate:Haters are saying that calorie deficit is the ONLY way to lose fat and that starvation mode doesn’t exist. And they’re not entirely wrong… but they’re also missing a huge part of the picture. 🔥 The Reality:Yes, you need to be in a calorie deficit to lose body fat. BUT your body is smart and built for survival. So, if you’re under-eating for too long, your metabolism slows down to conserve energy. 🚨 Why This Matters:A sluggish metabolism means:✅ You burn fewer calories✅ Fat loss plateaus✅ You feel exhausted, inflamed, bloated, and hungry✅ Your hormones, digestion, and mental health take a hit 💡 The Solution? To lose fat while eating more, you have to rebuild your metabolism first. TUNE INTO THE EPISODE TO FIND OUT HOW ... In this episode, I break down:✅ Why starvation mode is real using science✅ How long-term a calorie deficit wrecks your metabolism & hormones✅ Why eating more can help you lose weight faster✅ How I’ve helped clients lose fat while eating 2,000+ calories per day If you’re struggling with stubborn weight loss, low energy, bloating, or hormone imbalances, you might be stuck in starvation mode. I created a quick Metabolism Quiz—grab it below, DM me your results, and let’s figure out your next step. ⁠📩 Download the Metabolism Quick Check⁠ ⁠https://defineco.mykajabi.com/metabolism-mastery⁠  📲 DM me on Instagram (⁠@gabbyvillermaux⁠) with your results! ✨⁠ APPLY FOR 1:1 COACHING