EPISODE · Sep 8, 2026 · 15 MIN
Is Staying Mobile Really That Important?
from Age Compass · host Deborah Jane
Falls are one of the biggest risk factors for hospitalisation as we age, yet many of us move less because of pain, stiffness or fear of injury. In this episode, we explore why strength and mobility matter, how movement can actually help manage pain, simple ways to stay active through daily micro-habits, and why it's never too late to start moving again.Send us Fan Mail
Embed this episode
Ready to play
Is Staying Mobile Really That Important?
0:00
15:31
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Ələmdar Manafov
Ələmdar Manafov
Mən qarşıma çıxan suallara cavab axtarıram və hər kəs ilə paylaşıram.Sloqanım: Be PositiveSosial media hesablarım:Ələmdar ManafovINSTAGRAM və LİNKEDİN hesabı.Ələmdar Manafov known 8+ years Marketing Strategist | Branding & Digital Expert | Founder of Be Positive Company. He was born on 29th July, 1994 in Baku, Azerbaijan. Alamdar started his career at the age of 23 as a Social Media Advisor . He later started releasing his trainings on Social Platforms. He first released Personal Branding course in 2019.Alamdar is best known for his trainings on Instagram, Facebook. In November, 2020 Alamdar started to work with Big Companies. Then he created a YouTube channel which he uses for making videos and also to teach, provide tips, guide and help fellow Entrepreneurs to fit in the world.
Fika with Rice
Fredrik van Huynh
Join Fredrik, one of Sweden's top entrepreneurs who's been seen on Forbes Magazine, BBC, Bloomberg, The New York Times, The Financial Times as he interviews some of the most inspirational and remarkable people in the world - turning their life lessons and life hacks into actionable advice you can use in your life no matter your profession or age. What's behind their secret sauce, their paths to success, their life lessons and how they overcome obstacles that stand in the way. If you're ambitious, want to grow and like to continually improve yourself each day, subscribe to the show. You'll love it.
Frequently Asked Questions
How long is this episode of Age Compass?
This episode is 15 minutes long.
When was this Age Compass episode published?
This episode was published on September 8, 2026.
Can I download this Age Compass episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!