Age Compass

Can ageing be a mindset? In this episode, we explore the story behind Harvard psychologist Ellen Langer's famous 1979 Counterclockwise Study. What happened when a group of men in their 70s and 80s spent a week living as though it were 1959, twenty years earlier?We'll unpack the experiment, the surprising improvements researchers observed, and the powerful questions it raises about the connection between mind, body and ageing. Did the participants actually become younger, or did changing their perceptions change their performance?Join us for a light-hearted and thought-provoking look at one of psychology's most fascinating studies and discover why the way we think about ageing may matter more than we realise.Send us Fan Mail

If you thought communication was just about talking, think again. In Part 2, we continue our conversation with Sophie, an experienced speech pathologist, and explore the simple yet powerful ways speech pathology can help people stay connected, understood and supported.Along the way, Sophie shares practical insights for families, carers and healthcare teams, as well as some of the most important lessons she's learned working with older adults.A warm and thoughtful conversation about connection, dignity and seeing the person beyond the diagnosis.Send us Fan Mail

If you thought speech pathology was just about stutters and speech sounds, think again. In this episode, we chat with Sophie, an experienced speech pathologist, about the surprisingly broad and invaluable role speech pathology plays in supporting older adults.From swallowing difficulties and communication changes associated with dementia, stroke, Parkinson’s disease and motor neurone disease (MND), Sophie shares practical insights, early warning signs to look for, and why she loves working with older adults.A warm, eye-opening conversation that might just change the way you think about speech pathology altogether.Send us Fan Mail

Most of us think dementia is just forgetting things. I used to think that too.But what if memory loss is only part of the story?In this episode, we explore the many ways dementia can affect a person’s world, from language and emotions to sleep, perception, personality and connection. Along the way, I share lessons from my own journey with Mum and how one simple shift changed everything.If you've ever wondered what someone living with dementia might really be experiencing, this conversation is for you.Send us Fan Mail

In this episode, I share my personal story of how I unexpectedly ended up caring for my mum, the rollercoaster that followed, and the lessons that not only changed my relationship with her but ultimately led me into a career in dementia care. We'll explore grief, guilt, compassion, curiosity, and why a little understanding can make a world of difference for both families and care workers. If you've ever cared for someone, supported someone who cares, or simply want to understand dementia a little better, this one's for you.Send us Fan Mail

Falls are one of the biggest risk factors for hospitalisation as we age, yet many of us move less because of pain, stiffness or fear of injury. In this episode, we explore why strength and mobility matter, how movement can actually help manage pain, simple ways to stay active through daily micro-habits, and why it's never too late to start moving again.Send us Fan Mail

Everyone becomes a little more forgetful with age, but when should memory changes become a concern? In this episode, we explore the differences between normal ageing and dementia, including common signs to watch for, misconceptions that can delay diagnosis, and practical ways to support long-term brain health.Send us Fan Mail

In this episode, we break down the basics in plain English; from the difference between dementia and Alzheimer’s, to why dementia affects far more than just memory. We explore what’s happening inside the brain, how different diseases cause dementia, and why symptoms can show up in thinking, behaviour, movement, and everyday life.You’ll learn why dementia isn’t a normal part of ageing, what “probable” diagnoses really mean, and how understanding the condition helps us provide better care, support, and compassion.Whether you’re supporting someone with dementia or simply want to learn more, this is the perfect place to start.Send us Fan Mail

In this episode, we unpack the fascinating science of neuroplasticity and cognitive reserve, exploring how small everyday actions, like learning something new, mixing up your routine, staying social, and even doing things you'd rather avoid, can help strengthen your brain over time. We also dive into why embracing a little discomfort may be one of the most powerful tools for building resilience, protecting cognitive health, and staying mentally sharp as we age.Send us Fan Mail

What does it really mean to age well? In this episode, we explore how staying active, connected, curious, and healthy can help us maintain our independence and quality of life as we get older. With people living longer than ever and growing pressure on care systems worldwide, we discuss why your 50s can be a pivotal decade for future health, and the simple habits that can make a big difference in helping you stay strong, resilient, and thriving for years to come.Send us Fan Mail

In this episode, we’re talking about all the things we can do to look after our brain health and lower our dementia risk. Simple, achievable habits that genuinely make a difference from early life right through to late life. Think of it as future you saying thank you now. Send us Fan Mail

A breakdown of what ageism actually is, and why older adults experience it the most. From stereotypes and prejudice to real‑world discrimination, I highlight three of my favourite older adults who prove age has nothing to do with strength, independence or courage. They inspire and motivate me every day and remind us that you never really know you’re inspiring just by showing up.Send us Fan Mail

A down‑to‑earth chat about dementia; what it is, why age increases risk, and why dementia is not a normal part of getting older. We break down the most common types, the global impact, and the surprising fact that up to 40–45% of cases may be preventable. I share my lived experience caring for my mum, and how everything I got wrong along the way pushed me to study dementia and dedicate my work to supporting those living with it; and the people who care for them. Send us Fan Mail

A light‑hearted look at what ageing actually is, from the science to the everyday reality. I talk about how our idea of “old” changes as we do, the wisdom older adults have shared with me, and why mobility matters more than we think. We also dive into one surprising fact: hearing loss is a major risk factor for dementia. Ageing isn’t something to fight, it’s something to understand, embrace, and prepare for. (Note: Hearing‑aid guidance reflects accessibility in Australia. Other countries may have different processes or costs). Send us Fan Mail

An intro into why I care so much about ageing and dementia. Losing both parents in their early 70s pushed me to study dementia and eventually work in the field. I figured everything out the hard way first, so now I’m here to make it easier for you. Send us Fan Mail