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Is strengthening the core and stretching good for back pain?

EPISODE · Jul 15, 2020 · 15 MIN

Is strengthening the core and stretching good for back pain?

from Somatic Movement & Mindset · host Heidi Hadley

Stretching and strengthening the core has been the two common back pain approaches for many years.  Do they really work?  Many health professionals have been directing clients to these avenues, with many people still suffering with back pain.  Learn how various factors influence muscle tension and create pain.  Heidi explains the difference between stretching and pandiculation.  Notice how stretching can be detrimental to your muscular health, whilst the power of pandiculation is so effective to soften the belly of muscles.  Learn how strength training is good but at times can be an inappropriate choice in the treatment of back pain.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

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Is strengthening the core and stretching good for back pain?

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