Is Stress Affecting Your Fertility? 5 Ways To Reduce Stress + Anxiety as You're TTC

We all know stress is something you're supposed to avoid when you're trying to conceive...BUT exactly HOW are you meant to do this? Between medical appointments, financial worries, the strain on your relationship, your friendships, health concerns, your dreams for the future...it's impossible. So today's episode is a science-y one in the most reassuring way!Because the reality is, you CAN'T remove the stress of infertility. But what you CAN do, is change your response to it. And it's so much simpler than you may think. Today we'll go into:What stress is - and more importantly - what it ISN'THow stress affects your physically & the reasons your brain wants to keep you in that stressful state of "fight or flight" 5 ways to start easing stress & anxiety from your journeyIf this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF ProgramThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier