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Sep 9, 2019 11 min

Is Stress Contagious?

from Fit, Vibrant & Healthy Hosted by Makayla Leone

In this episode I am going to talk about emotional transference and how this happens with stress, and more importantly how to turn that stress into success with these tips! Now emotions by themselves are not 'bad'. They are a tool for communicating with ourselves others. It's more about the accumulation of the 'negative' ones that can cause stress and illness. Kind of like the old saying "one bad apple spoils the bunch". From a scientific perspective it's true! So yes, it is possible to catch stress, negative feelings and emotions very easy. Especially in our world with social media and more. So how do you stop the stress contagion? LISTEN to find out! Love, Makayla xo Remember to SUBSCRIBE to keep momentum with your healthy living goals. You can access the written article and video HERE. If you need a healthy living reset check out the 14 Day Beauty Detox HERE.

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This episode was published on September 9, 2019.

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