EPISODE · Oct 29, 2022 · 34 MIN
Is "stretching" really the answer?
from Chasing Function, your guide to health and wellness · host Chasing Function
In this episode, we have another IG Reel for you and it is about stretching While we have believed for many years that we "need" to stretch in order to create more range of motion. Recent studies have shown that stretching really isn't all that great for us We would love to hear your thoughts
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Is "stretching" really the answer?
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