Is Stretching Really Worth It?
from Bulletproof For BJJ Podcast Hosted by JT & Joey
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Chapters
- 0:00 Stretching Helps Until It Doesn’t
- 2:10 The Mishap: Pancake To Pain
- 3:20 Hip Flexor Slip And Hamstring Strain
- 5:25 How Pushing Range Differs From Maintenance
- 7:05 Risk At The Top End Of Effort
- 9:45 Vulnerability In Deep Positions
- 12:20 Small Injuries To Prevent Big Ones
- 14:50 Knee Niggles, Warming Up, And Caution
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Frequently asked questions
How long is this episode of Bulletproof For BJJ Podcast?
This episode is 15 minutes long.
When was this Bulletproof For BJJ Podcast episode published?
This episode was published on December 20, 2025.
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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
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